Shefu Tofu

Soyarie

Total Energy

180

kcal

6.67

% from carbs

33.33

% from protein

60

% from fats

In 75 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

4.5g

Sodium, Na

340mg

14.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shefu Tofu

A typical serving 75 g of Shefu Tofu (75 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shefu Tofu depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Shefu Tofu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shefu Tofu depends on the ingredients exists in it. On average, 75 g of Shefu Tofu (about 75 grams) contains approximately 15 grams of protein.

On average, 75 g (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g (about 75 grams) contains about 3 grams of carbohydrates.

Shefu Tofu contains approximately 0 grams of fiber in 75 g (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 75 g Shefu Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.