Shefu Tofu, BBQ Flavoured
Soyarie
27.18
% from protein11.65
% from carbs11.65
% from fatNutrition Facts
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Shefu Tofu, BBQ Flavoured Nutrients FAQs
Nutrients
- Vitamin A:Shefu Tofu, BBQ Flavoured has 100 IU of Vitamin A.
- Shefu Tofu, BBQ Flavoured has 130mg of Calcium.
- Shefu Tofu, BBQ Flavoured has 480mg of Sodium, Na.
- Shefu Tofu, BBQ Flavoured has 3.6mg of Iron.
What is the calorie content of Shefu Tofu, BBQ Flavoured?
A typical serving 75 g (75 grams) of Shefu Tofu, BBQ Flavoured contains approximately 200 calories.
You can check the exact calorie content by logging Shefu Tofu, BBQ Flavoured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shefu Tofu, BBQ Flavoured have?
The amount of fat in Shefu Tofu, BBQ Flavoured depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Shefu Tofu, BBQ Flavoured contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shefu Tofu, BBQ Flavoured have?
The protein content in Shefu Tofu, BBQ Flavoured depends on the ingredients exists in it. On average, 75 g (75 grams) of Shefu Tofu, BBQ Flavoured contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Shefu Tofu, BBQ Flavoured, Download Nutribit app for healthier you!
How much sugar does a Shefu Tofu, BBQ Flavoured have?
On average, 75 g (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shefu Tofu, BBQ Flavoured.
How Much carbohydrates (carbs) is in Shefu Tofu, BBQ Flavoured?
The amount of carbohydrates (carbs) in Shefu Tofu, BBQ Flavoured depends on its serving size and preparation. On average, 75 g (75 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shefu Tofu, BBQ Flavoured.
How Much Fiber is in Shefu Tofu, BBQ Flavoured?
Shefu Tofu, BBQ Flavoured contains approximately 0 grams of fiber in 75 g (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shefu Tofu, BBQ Flavoured for healthier you!
What vitamins and minerals are in a Shefu Tofu, BBQ Flavoured?
Vitamins in Shefu Tofu, BBQ Flavoured:
Shefu Tofu, BBQ Flavoured contains following minerals:
General
Does Shefu Tofu, BBQ Flavoured contain caffeine?
Shefu Tofu, BBQ Flavoured does not contain any caffeine.
Does Shefu Tofu, BBQ Flavoured contain alcohol?
Shefu Tofu, BBQ Flavoured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shefu Tofu, BBQ Flavoured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shefu Tofu, BBQ Flavoured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shefu Tofu, BBQ Flavoured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shefu Tofu, BBQ Flavoured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shefu Tofu, BBQ Flavoured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shefu Tofu, BBQ Flavoured for free?
Yes! Since Shefu Tofu, BBQ Flavoured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shefu Tofu, BBQ Flavoured with water tracking feature?
Nutribit automatically calculates the water content of Shefu Tofu, BBQ Flavoured and adds it to your daily hydration log. Simply log Shefu Tofu, BBQ Flavoured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shefu Tofu, BBQ Flavoured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shefu Tofu, BBQ Flavoured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shefu Tofu, BBQ Flavoured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shefu Tofu, BBQ Flavoured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shefu Tofu, BBQ Flavoured
Protein in Shefu Tofu, BBQ Flavoured supports building and repairing tissues.
Builds and repairs tissues in Shefu Tofu, BBQ Flavoured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shefu Tofu, BBQ Flavoured supports immune function.
Supports immune function in Shefu Tofu, BBQ Flavoured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shefu Tofu, BBQ Flavoured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shefu Tofu, BBQ Flavoured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shefu Tofu, BBQ Flavoured provides energy.
Provides energy in Shefu Tofu, BBQ Flavoured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shefu Tofu, BBQ Flavoured supports muscle growth and strength.
Supports muscle growth and strength in Shefu Tofu, BBQ Flavoured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shefu Tofu, BBQ Flavoured helps in weight management.
Helps in weight management in Shefu Tofu, BBQ Flavoured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shefu Tofu, BBQ Flavoured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shefu Tofu, BBQ Flavoured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shefu Tofu, BBQ Flavoured supports bone health.
Supports bone health in Shefu Tofu, BBQ Flavoured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shefu Tofu, BBQ Flavoured improves skin, hair, and nails.
Improves skin, hair, and nails in Shefu Tofu, BBQ Flavoured is essential for the health and growth of hair, skin, and nails.
Protein in Shefu Tofu, BBQ Flavoured regulates blood sugar levels.
Regulates blood sugar levels in Shefu Tofu, BBQ Flavoured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shefu Tofu, BBQ Flavoured supports fluid balance.
Maintains Fluid Balance in Shefu Tofu, BBQ Flavoured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shefu Tofu, BBQ Flavoured supports nerve function.
Supports Nerve Function in Shefu Tofu, BBQ Flavoured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shefu Tofu, BBQ Flavoured helps regulate blood pressure.
Regulates Blood Pressure in Shefu Tofu, BBQ Flavoured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shefu Tofu, BBQ Flavoured supports muscle function.
Aids Muscle Function in Shefu Tofu, BBQ Flavoured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shefu Tofu, BBQ Flavoured aids nutrient absorption.
Improves Nutrient Absorption in Shefu Tofu, BBQ Flavoured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shefu Tofu, BBQ Flavoured helps balance pH levels.
Balances pH Levels in Shefu Tofu, BBQ Flavoured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shefu Tofu, BBQ Flavoured supports bone health.
Supports Bone Health in Shefu Tofu, BBQ Flavoured helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 75 g Shefu Tofu, BBQ Flavoured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.