Shefu Tofu, BBQ Flavoured

Soyarie

Total Energy

200

kcal

11.65

% from carbs

27.18

% from protein

61.17

% from fats

In 75 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

480mg

20.9%

Total Carbohydrates

6g

2.2%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shefu Tofu, BBQ Flavoured

A typical serving 75 g of Shefu Tofu, BBQ Flavoured (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shefu Tofu, BBQ Flavoured depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Shefu Tofu, BBQ Flavoured contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shefu Tofu, BBQ Flavoured depends on the ingredients exists in it. On average, 75 g of Shefu Tofu, BBQ Flavoured (about 75 grams) contains approximately 14 grams of protein.

On average, 75 g (about 75 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g (about 75 grams) contains about 6 grams of carbohydrates.

Shefu Tofu, BBQ Flavoured contains approximately 0 grams of fiber in 75 g (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Burger Au Tofu

Soyarie

180 kcal

Shefu Tofu

Soyarie

180 kcal

Tofu Burger, Teriyaki

Soyarie

180 kcal

Tofu, Silken & Organic

Soyarie

90 kcal

Tofu Veggie Patty with Dill

Soyarie

170 kcal

BBQ Tofu

Trifecta Nutrition

432 kcal

BBQ Flavoured Peanuts

Irresistibles

290 kcal

BBQ Flavoured Ringolos

Humpty Dumpty

240 kcal

Bbq Tofu Wrap

Fresh And Ready Foods

490 kcal

BBQ Tofu Sandwich

Main Course, High Protein, Spicy

350 kcal

BBQ Tofu Skewer

Cafe Yumm

330 kcal

BBQ Tofu Bites

Franklin Farms

110 kcal

Quinoa Chips, BBQ Flavoured

Woolworths Food

198 kcal

BBQ Flavoured Corn Nuts

Bulk Foods

200 kcal

BBQ Flavoured Potato Chips

Selection

260 kcal

Peanuts, BBQ Flavoured Coated

Koh-Kae

160 kcal

Potato Chips, BBQ Flavoured

Old Dutch

360 kcal

BBQ Flavoured Potato Snack

Popchips

230 kcal

Korean BBQ Bowl, Tofu

Laughing Planet Cafe

460 kcal

Smoked Tofu, Hickory BBQ

Wildwood Organic

150 kcal

Tofu, Sweet BBQ, Baked

Nasoya

180 kcal

Mini Cheddars, BBQ Flavoured Snack

Bakers

165 kcal

Honey BBQ Flavoured Chicken Wings

Nice!

160 kcal

How to burn 200 calories?

The amount of exercise required to burn off 75 g Shefu Tofu, BBQ Flavoured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.