Hand Greenade

Veestro

Total Energy

140

kcal

68.92

% from carbs

17.23

% from protein

13.85

% from fats

In 340 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

130mg

5.7%

Total Carbohydrates

28g

10.2%

Fiber

12g

42.9%

Sugars

9g

18%

Protein

7g

14%

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

198mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hand Greenade

A typical serving 12 oz of Hand Greenade (340 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand Greenade depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Hand Greenade contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand Greenade depends on the ingredients exists in it. On average, 12 oz of Hand Greenade (about 340 grams) contains approximately 7 grams of protein.

On average, 12 oz (about 340 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 28 grams of carbohydrates.

Hand Greenade contains approximately 12 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

All American Breakfast

Veestro

410 kcal

Adzuki Spaghetti, with Veggie Balls

Veestro

390 kcal

Beluga Lentil Braise

Veestro

310 kcal

Asian Noodles Salad

Veestro

260 kcal

Carrot Osso Bucco

Veestro

210 kcal

Chick'n Quesadilla

Veestro

360 kcal

Chinese Eggplant Stir Fry

Veestro

630 kcal

Black Bean Pasta Alfredo

Veestro

270 kcal

Chocolate Cheezcake

Veestro

510 kcal

Country Fried Chick'n

Veestro

360 kcal

Country Fried Chick'n Dinner

Veestro

310 kcal

Cold-Pressed Juice, Immunity Kick

Veestro

70 kcal

Eggplant Casserole

Veestro

210 kcal

Creamy Italian Chick'n

Veestro

260 kcal

Enchilada Casserole

Veestro

300 kcal

Enfrijolada Rustica

Veestro

490 kcal

Golden Chickpea Stew with Quinoa

Veestro

170 kcal

Gourmet Plant Based Pizza

Veestro

520 kcal

Jackfruit Pozole

Veestro

240 kcal

Johnny Appleseed

Veestro

130 kcal

Hearty Vegetable Bean Soup

Veestro

100 kcal

Jackfruit Jambalaya

Veestro

450 kcal

Kale & Quinoa Salad with Tempeh Bits

Veestro

210 kcal

How to burn 140 calories?

The amount of exercise required to burn off 12 oz Hand Greenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.