Johnny Appleseed

Veestro

Total Energy

130

kcal

82.56

% from carbs

14.23

% from protein

3.2

% from fats

In 336 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

85mg

3.7%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Johnny Appleseed

A typical serving 336 g of Johnny Appleseed (336 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Johnny Appleseed depends on the ingredients and preparation method. On average, one serving 336 g (336 grams) of Johnny Appleseed contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Johnny Appleseed depends on the ingredients exists in it. On average, 336 g of Johnny Appleseed (about 336 grams) contains approximately 5 grams of protein.

On average, 336 g (about 336 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 336 g (about 336 grams) contains about 29 grams of carbohydrates.

Johnny Appleseed contains approximately 7 grams of fiber in 336 g (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 336 g Johnny Appleseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.