Shepherdless Pie
Veestro
14.16
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Shepherdless Pie Nutrients FAQs
Nutrients
- Vitamin A:Shepherdless Pie has 2000 IU of Vitamin A.
- Vitamin C:Shepherdless Pie has 66 mg of Vitamin C.
- Shepherdless Pie has 130mg of Calcium.
- Shepherdless Pie has 380mg of Sodium, Na.
- Shepherdless Pie has 4.5mg of Iron.
What is the calorie content of Shepherdless Pie?
A typical serving 391 g (391 grams) of Shepherdless Pie contains approximately 420 calories.
You can check the exact calorie content by logging Shepherdless Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shepherdless Pie have?
The amount of fat in Shepherdless Pie depends on the ingredients and preparation method. On average, one serving 391 g (391 grams) of Shepherdless Pie contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shepherdless Pie have?
The protein content in Shepherdless Pie depends on the ingredients exists in it. On average, 391 g (391 grams) of Shepherdless Pie contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Shepherdless Pie, Download Nutribit app for healthier you!
How much sugar does a Shepherdless Pie have?
On average, 391 g (391 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherdless Pie.
How Much carbohydrates (carbs) is in Shepherdless Pie?
The amount of carbohydrates (carbs) in Shepherdless Pie depends on its serving size and preparation. On average, 391 g (391 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shepherdless Pie.
How Much Fiber is in Shepherdless Pie?
Shepherdless Pie contains approximately 10 grams of fiber in 391 g (391 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherdless Pie for healthier you!
What vitamins and minerals are in a Shepherdless Pie?
Vitamins in Shepherdless Pie:
Shepherdless Pie contains following minerals:
General
Does Shepherdless Pie contain caffeine?
Shepherdless Pie does not contain any caffeine.
Does Shepherdless Pie contain alcohol?
Shepherdless Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shepherdless Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherdless Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shepherdless Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shepherdless Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherdless Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shepherdless Pie for free?
Yes! Since Shepherdless Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shepherdless Pie with water tracking feature?
Nutribit automatically calculates the water content of Shepherdless Pie and adds it to your daily hydration log. Simply log Shepherdless Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shepherdless Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shepherdless Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shepherdless Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shepherdless Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shepherdless Pie
Protein and Vitamin A in Shepherdless Pie supports bone health.
Protein in Shepherdless Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shepherdless Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Shepherdless Pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shepherdless Pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shepherdless Pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shepherdless Pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shepherdless Pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shepherdless Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shepherdless Pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shepherdless Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shepherdless Pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Shepherdless Pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shepherdless Pie enhances brain function and helps improve memory and focus.
Glucose from Shepherdless Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shepherdless Pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shepherdless Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shepherdless Pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Shepherdless Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shepherdless Pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shepherdless Pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shepherdless Pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shepherdless Pie, help regulate blood pressure and reduce hypertension risk.
Protein in Shepherdless Pie supports building and repairing tissues.
Builds and repairs tissues in Shepherdless Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shepherdless Pie supports immune function.
Supports immune function in Shepherdless Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shepherdless Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shepherdless Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shepherdless Pie provides energy.
Provides energy in Shepherdless Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shepherdless Pie supports muscle growth and strength.
Supports muscle growth and strength in Shepherdless Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shepherdless Pie helps in weight management.
Helps in weight management in Shepherdless Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shepherdless Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shepherdless Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shepherdless Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Shepherdless Pie is essential for the health and growth of hair, skin, and nails.
Protein in Shepherdless Pie regulates blood sugar levels.
Regulates blood sugar levels in Shepherdless Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shepherdless Pie supports digestion.
Fiber in Shepherdless Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shepherdless Pie supports heart health.
Soluble fiber in Shepherdless Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shepherdless Pie aids in weight management.
Fiber-rich foods in Shepherdless Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shepherdless Pie regulates blood sugar.
Fiber in Shepherdless Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shepherdless Pie promotes gut health.
Fiber in Shepherdless Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shepherdless Pie lowers the risk of colon cancer.
A high-fiber diet from Shepherdless Pie is linked to a reduced risk of colon cancer.
Fiber in Shepherdless Pie improves skin health.
Fiber in Shepherdless Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shepherdless Pie helps lower blood pressure.
Adequate fiber in Shepherdless Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shepherdless Pie boosts immune function.
Fiber in Shepherdless Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shepherdless Pie reduces the risk of type 2 diabetes.
Fiber in Shepherdless Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shepherdless Pie supports eye health.
Vitamin A in Shepherdless Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shepherdless Pie boosts immune function.
Vitamin A in Shepherdless Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shepherdless Pie promotes healthy skin.
Vitamin A in Shepherdless Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shepherdless Pie enhances reproductive health.
Vitamin A in Shepherdless Pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shepherdless Pie reduces the risk of certain cancers.
Vitamin A in Shepherdless Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shepherdless Pie promotes healthy development during pregnancy.
Vitamin A in Shepherdless Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shepherdless Pie maintains healthy mucous membranes.
Vitamin A in Shepherdless Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shepherdless Pie improves wound healing.
Vitamin A in Shepherdless Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shepherdless Pie may reduce the risk of macular degeneration.
Vitamin A in Shepherdless Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Shepherdless Pie supports fluid balance.
Maintains Fluid Balance in Shepherdless Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shepherdless Pie supports nerve function.
Supports Nerve Function in Shepherdless Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shepherdless Pie helps regulate blood pressure.
Regulates Blood Pressure in Shepherdless Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shepherdless Pie supports muscle function.
Aids Muscle Function in Shepherdless Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shepherdless Pie aids nutrient absorption.
Improves Nutrient Absorption in Shepherdless Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shepherdless Pie helps balance pH levels.
Balances pH Levels in Shepherdless Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shepherdless Pie supports bone health.
Supports Bone Health in Shepherdless Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 391 g Shepherdless Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.