Rice & Quinoa Pie
Veestro
6.65
% from protein70.91
% from carbs70.91
% from fatNutrition Facts
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Rice & Quinoa Pie Nutrients FAQs
Nutrients
- Vitamin A:Rice & Quinoa Pie has 1000 IU of Vitamin A.
- Rice & Quinoa Pie has 260mg of Calcium.
- Rice & Quinoa Pie has 95mg of Sodium, Na.
- Rice & Quinoa Pie has 2.7mg of Iron.
What is the calorie content of Rice & Quinoa Pie?
A typical serving 396 g (396 grams) of Rice & Quinoa Pie contains approximately 340 calories.
You can check the exact calorie content by logging Rice & Quinoa Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Quinoa Pie have?
The amount of fat in Rice & Quinoa Pie depends on the ingredients and preparation method. On average, one serving 396 g (396 grams) of Rice & Quinoa Pie contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Quinoa Pie have?
The protein content in Rice & Quinoa Pie depends on the ingredients exists in it. On average, 396 g (396 grams) of Rice & Quinoa Pie contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Quinoa Pie, Download Nutribit app for healthier you!
How much sugar does a Rice & Quinoa Pie have?
On average, 396 g (396 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Quinoa Pie.
How Much carbohydrates (carbs) is in Rice & Quinoa Pie?
The amount of carbohydrates (carbs) in Rice & Quinoa Pie depends on its serving size and preparation. On average, 396 g (396 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Quinoa Pie.
How Much Fiber is in Rice & Quinoa Pie?
Rice & Quinoa Pie contains approximately 9 grams of fiber in 396 g (396 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Quinoa Pie for healthier you!
What vitamins and minerals are in a Rice & Quinoa Pie?
Vitamins in Rice & Quinoa Pie:
Rice & Quinoa Pie contains following minerals:
General
Does Rice & Quinoa Pie contain caffeine?
Rice & Quinoa Pie does not contain any caffeine.
Does Rice & Quinoa Pie contain alcohol?
Rice & Quinoa Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Quinoa Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Quinoa Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Quinoa Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Quinoa Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Quinoa Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Quinoa Pie for free?
Yes! Since Rice & Quinoa Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Quinoa Pie with water tracking feature?
Nutribit automatically calculates the water content of Rice & Quinoa Pie and adds it to your daily hydration log. Simply log Rice & Quinoa Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Quinoa Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Quinoa Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Quinoa Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Quinoa Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Quinoa Pie
Total Carbohydrates in Rice & Quinoa Pie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice & Quinoa Pie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice & Quinoa Pie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice & Quinoa Pie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice & Quinoa Pie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice & Quinoa Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice & Quinoa Pie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice & Quinoa Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice & Quinoa Pie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice & Quinoa Pie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice & Quinoa Pie enhances brain function and helps improve memory and focus.
Glucose from Rice & Quinoa Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice & Quinoa Pie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice & Quinoa Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice & Quinoa Pie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice & Quinoa Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice & Quinoa Pie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice & Quinoa Pie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice & Quinoa Pie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice & Quinoa Pie, help regulate blood pressure and reduce hypertension risk.
Fiber in Rice & Quinoa Pie supports digestion.
Fiber in Rice & Quinoa Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice & Quinoa Pie supports heart health.
Soluble fiber in Rice & Quinoa Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice & Quinoa Pie aids in weight management.
Fiber-rich foods in Rice & Quinoa Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice & Quinoa Pie regulates blood sugar.
Fiber in Rice & Quinoa Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice & Quinoa Pie promotes gut health.
Fiber in Rice & Quinoa Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice & Quinoa Pie lowers the risk of colon cancer.
A high-fiber diet from Rice & Quinoa Pie is linked to a reduced risk of colon cancer.
Fiber in Rice & Quinoa Pie improves skin health.
Fiber in Rice & Quinoa Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice & Quinoa Pie helps lower blood pressure.
Adequate fiber in Rice & Quinoa Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice & Quinoa Pie boosts immune function.
Fiber in Rice & Quinoa Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice & Quinoa Pie reduces the risk of type 2 diabetes.
Fiber in Rice & Quinoa Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rice & Quinoa Pie supports eye health.
Vitamin A in Rice & Quinoa Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rice & Quinoa Pie boosts immune function.
Vitamin A in Rice & Quinoa Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rice & Quinoa Pie promotes healthy skin.
Vitamin A in Rice & Quinoa Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rice & Quinoa Pie enhances reproductive health.
Vitamin A in Rice & Quinoa Pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rice & Quinoa Pie supports bone health.
Vitamin A in Rice & Quinoa Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rice & Quinoa Pie reduces the risk of certain cancers.
Vitamin A in Rice & Quinoa Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rice & Quinoa Pie promotes healthy development during pregnancy.
Vitamin A in Rice & Quinoa Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rice & Quinoa Pie maintains healthy mucous membranes.
Vitamin A in Rice & Quinoa Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rice & Quinoa Pie improves wound healing.
Vitamin A in Rice & Quinoa Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rice & Quinoa Pie may reduce the risk of macular degeneration.
Vitamin A in Rice & Quinoa Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rice & Quinoa Pie supports bone health.
Calcium in Rice & Quinoa Pie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rice & Quinoa Pie supports muscle function.
Calcium in Rice & Quinoa Pie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rice & Quinoa Pie supports heart health.
Calcium in Rice & Quinoa Pie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rice & Quinoa Pie supports nerve transmission.
Calcium in Rice & Quinoa Pie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rice & Quinoa Pie supports blood clotting.
Calcium in Rice & Quinoa Pie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rice & Quinoa Pie supports hormonal secretion.
Calcium in Rice & Quinoa Pie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rice & Quinoa Pie supports weight management.
Calcium in Rice & Quinoa Pie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rice & Quinoa Pie supports dental health.
Calcium in Rice & Quinoa Pie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rice & Quinoa Pie supports blood pressure regulation.
Calcium in Rice & Quinoa Pie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 396 g Rice & Quinoa Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.