Salad, Mountain Goat
Molly's
10.65
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Salad, Mountain Goat Nutrients FAQs
Nutrients
- Salad, Mountain Goat has 880mg of Sodium, Na.
What is the calorie content of Salad, Mountain Goat?
A typical serving 8.9 oz (252 grams) of Salad, Mountain Goat contains approximately 400 calories.
You can check the exact calorie content by logging Salad, Mountain Goat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Mountain Goat have?
The amount of fat in Salad, Mountain Goat depends on the ingredients and preparation method. On average, one serving 8.9 oz (252 grams) of Salad, Mountain Goat contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Mountain Goat have?
The protein content in Salad, Mountain Goat depends on the ingredients exists in it. On average, 8.9 oz (252 grams) of Salad, Mountain Goat contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Mountain Goat, Download Nutribit app for healthier you!
How much sugar does a Salad, Mountain Goat have?
On average, 8.9 oz (252 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Mountain Goat.
How Much carbohydrates (carbs) is in Salad, Mountain Goat?
The amount of carbohydrates (carbs) in Salad, Mountain Goat depends on its serving size and preparation. On average, 8.9 oz (252 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Mountain Goat.
How Much Fiber is in Salad, Mountain Goat?
Salad, Mountain Goat contains approximately 6 grams of fiber in 8.9 oz (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Mountain Goat for healthier you!
What vitamins and minerals are in a Salad, Mountain Goat?
Salad, Mountain Goat contains following minerals:
General
Does Salad, Mountain Goat contain caffeine?
Salad, Mountain Goat does not contain any caffeine.
Does Salad, Mountain Goat contain alcohol?
Salad, Mountain Goat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Mountain Goat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Mountain Goat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Mountain Goat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Mountain Goat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Mountain Goat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Mountain Goat for free?
Yes! Since Salad, Mountain Goat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Mountain Goat with water tracking feature?
Nutribit automatically calculates the water content of Salad, Mountain Goat and adds it to your daily hydration log. Simply log Salad, Mountain Goat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Mountain Goat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Mountain Goat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Mountain Goat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Mountain Goat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Mountain Goat
Total Carbohydrates in Salad, Mountain Goat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salad, Mountain Goat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salad, Mountain Goat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salad, Mountain Goat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salad, Mountain Goat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salad, Mountain Goat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salad, Mountain Goat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salad, Mountain Goat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salad, Mountain Goat aids weight management by helping you feel full longer.
Fiber-rich carbs from Salad, Mountain Goat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salad, Mountain Goat enhances brain function and helps improve memory and focus.
Glucose from Salad, Mountain Goat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salad, Mountain Goat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salad, Mountain Goat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salad, Mountain Goat promotes gut health by feeding beneficial gut bacteria.
Fiber in Salad, Mountain Goat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salad, Mountain Goat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salad, Mountain Goat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salad, Mountain Goat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salad, Mountain Goat, help regulate blood pressure and reduce hypertension risk.
Protein in Salad, Mountain Goat supports building and repairing tissues.
Builds and repairs tissues in Salad, Mountain Goat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Mountain Goat supports immune function.
Supports immune function in Salad, Mountain Goat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Mountain Goat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Mountain Goat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Mountain Goat provides energy.
Provides energy in Salad, Mountain Goat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Mountain Goat supports muscle growth and strength.
Supports muscle growth and strength in Salad, Mountain Goat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Mountain Goat helps in weight management.
Helps in weight management in Salad, Mountain Goat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Mountain Goat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Mountain Goat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Mountain Goat supports bone health.
Supports bone health in Salad, Mountain Goat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Mountain Goat improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Mountain Goat is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Mountain Goat regulates blood sugar levels.
Regulates blood sugar levels in Salad, Mountain Goat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Mountain Goat supports digestion.
Fiber in Salad, Mountain Goat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Mountain Goat supports heart health.
Soluble fiber in Salad, Mountain Goat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Mountain Goat aids in weight management.
Fiber-rich foods in Salad, Mountain Goat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Mountain Goat regulates blood sugar.
Fiber in Salad, Mountain Goat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Mountain Goat promotes gut health.
Fiber in Salad, Mountain Goat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Mountain Goat lowers the risk of colon cancer.
A high-fiber diet from Salad, Mountain Goat is linked to a reduced risk of colon cancer.
Fiber in Salad, Mountain Goat improves skin health.
Fiber in Salad, Mountain Goat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Mountain Goat helps lower blood pressure.
Adequate fiber in Salad, Mountain Goat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Mountain Goat boosts immune function.
Fiber in Salad, Mountain Goat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Mountain Goat reduces the risk of type 2 diabetes.
Fiber in Salad, Mountain Goat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Mountain Goat supports fluid balance.
Maintains Fluid Balance in Salad, Mountain Goat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Mountain Goat supports nerve function.
Supports Nerve Function in Salad, Mountain Goat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Mountain Goat helps regulate blood pressure.
Regulates Blood Pressure in Salad, Mountain Goat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Mountain Goat supports muscle function.
Aids Muscle Function in Salad, Mountain Goat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Mountain Goat aids nutrient absorption.
Improves Nutrient Absorption in Salad, Mountain Goat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Mountain Goat helps balance pH levels.
Balances pH Levels in Salad, Mountain Goat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Mountain Goat supports bone health.
Supports Bone Health in Salad, Mountain Goat helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 8.9 oz Salad, Mountain Goat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.