Salad, Mountain Goat

Molly's

Total Energy

400

kcal

43.58

% from carbs

10.65

% from protein

45.76

% from fats

In 252 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

11g

Cholesterol

5mg

1.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salad, Mountain Goat

A typical serving 8.9 oz of Salad, Mountain Goat (252 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Mountain Goat depends on the ingredients and preparation method. On average, one serving 8.9 oz (252 grams) of Salad, Mountain Goat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Mountain Goat depends on the ingredients exists in it. On average, 8.9 oz of Salad, Mountain Goat (about 252 grams) contains approximately 11 grams of protein.

On average, 8.9 oz (about 252 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.9 oz (about 252 grams) contains about 45 grams of carbohydrates.

Salad, Mountain Goat contains approximately 6 grams of fiber in 8.9 oz (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grecian Salad

Molly's

350 kcal

Olympic Salad

Molly's

390 kcal

Cowardly Brutus Salad

Molly's

230 kcal

Kale'd It Salad

Molly's

540 kcal

Spicy Thai Salad

Molly's

380 kcal

Spinach Strawberry Salad

Molly's

410 kcal

Colorado Artisanal Goat Cheese

Haystack Mountain

80 kcal

Colorado Artisinal Goat Cheese

Haystack Mountain

80 kcal

Goat Cheese, Applewood Smoked

Haystack Mountain

80 kcal

Goat Cheese Salad

Champagne French Bakery Café

380 kcal

Dill & Garlic Colorado Artisanal Goat Cheese

Haystack Mountain

80 kcal

Blueberry & Raspberry Cup

Molly's

80 kcal

Beyond Breakfast Burrito

Molly's

510 kcal

Chicken Waldorf Sandwich

Molly's

260 kcal

Chicken Curry Sandwich

Molly's

600 kcal

Choco-Dipped Macaroons

Molly's

120 kcal

Chocolate Chip Brownie Bites

Molly's

100 kcal

Curry Tofu Sandwich

Molly's

500 kcal

Field Roast Breakfast

Molly's

390 kcal

Blueberry Chia Yogurt

Molly's

270 kcal

Hangry Vegan Wrap

Molly's

470 kcal

Hero Sandwich

Molly's

500 kcal

Hummus & Veggies Snack

Molly's

270 kcal

How to burn 400 calories?

The amount of exercise required to burn off 8.9 oz Salad, Mountain Goat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.