Toasted Green Wheat, Freekeh

Baraka

Total Energy

110

kcal

71.91

% from carbs

17.98

% from protein

10.11

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

32g

11.6%

Fiber

21g

75%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Green Wheat, Freekeh

A typical serving 0.25 cup of Toasted Green Wheat, Freekeh (50 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Green Wheat, Freekeh depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Toasted Green Wheat, Freekeh contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Green Wheat, Freekeh depends on the ingredients exists in it. On average, 0.25 cup of Toasted Green Wheat, Freekeh (about 50 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 32 grams of carbohydrates.

Toasted Green Wheat, Freekeh contains approximately 21 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Toasted Green Wheat, Freekeh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.