Original Instant Mashed Potato

Batchelors

Total Energy

104.9

kcal

88.58

% from carbs

8.74

% from protein

2.68

% from fats

In 180 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

1%

Sodium, Na

152mg

6.6%

Total Carbohydrates

22.3g

8.1%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Instant Mashed Potato

A typical serving 1 portion as prepared of Original Instant Mashed Potato (180 grams) contains approximately 104.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Instant Mashed Potato depends on the ingredients and preparation method. On average, one serving 1 portion as prepared (180 grams) of Original Instant Mashed Potato contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Instant Mashed Potato depends on the ingredients exists in it. On average, 1 portion as prepared of Original Instant Mashed Potato (about 180 grams) contains approximately 2.2 grams of protein.

On average, 1 portion as prepared (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion as prepared (about 180 grams) contains about 22.3 grams of carbohydrates.

Original Instant Mashed Potato contains approximately 2 grams of fiber in 1 portion as prepared (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 portion as prepared Original Instant Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.