Mashed Potato Flakes, Instant

Sunny Select

Total Energy

70

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

15mg

0.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potato Flakes, Instant

A typical serving 0.33 each of Mashed Potato Flakes, Instant (19 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potato Flakes, Instant depends on the ingredients and preparation method. On average, one serving 0.33 each (19 grams) of Mashed Potato Flakes, Instant contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato Flakes, Instant depends on the ingredients exists in it. On average, 0.33 each of Mashed Potato Flakes, Instant (about 19 grams) contains approximately 1 grams of protein.

On average, 0.33 each (about 19 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 each (about 19 grams) contains about 15 grams of carbohydrates.

Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.33 each Mashed Potato Flakes, Instant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.