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Sunny Select
70
kcal Energy
93.8%
% from carbs
6.3%
% from protein
0%
% from fats
In 19 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 19 cup flakes
70
kcal
Serving Size: 17 cup dry
60
kcal
Serving Size: 23 cup
80
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 15 pouch
50
kcal
Serving Size: 37 packet
140
kcal
Serving Size: 35 packet
130
kcal
Serving Size: 35 cup mix
140
kcal
Serving Size: 28 pouch
110
kcal
Serving Size: 180 portio as prepared
104.38
kcal
Serving Size: 180 portion as prepared
104.85
kcal
Serving Size: 17 tbsp potatoes
60
kcal
Serving Size: 28 pouch
110
kcal
Serving Size: 110 potatoes
80
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 180 portion as prepared
104.38
kcal
Serving Size: 21 cup dry
85
kcal
Serving Size: 210 cup
180
kcal
Serving Size: 18 cup
70
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 22 cup flakes
80
kcal
Serving Size: 19 cup flakes
70
kcal
Serving Size: 19 cup
70
kcal
A typical serving 0.33 each of Mashed Potato Flakes, Instant (19 grams) contains approximately 70 calories. You can check the exact calorie content by logging Mashed Potato Flakes, Instant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mashed Potato Flakes, Instant depends on the ingredients and preparation method. On average, one serving 0.33 each (19 grams) of Mashed Potato Flakes, Instant contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mashed Potato Flakes, Instant depends on the ingredients exists in it. On average, 0.33 each of Mashed Potato Flakes, Instant (about 19 grams) contains approximately 1 grams of protein.
The protein content in Mashed Potato Flakes, Instant depends on the ingredients exists in it. On average, 0.33 each of Mashed Potato Flakes, Instant (about 19 grams) contains approximately 1 grams of protein.
On average, 0.33 each (about 19 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 each (about 19 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 each (about 19 grams) contains about 15 grams of carbohydrates.
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Potato Flakes, Instant contains approximately 1 grams of fiber in 0.33 each (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potato Flakes, Instant and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mashed Potato Flakes, Instant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potato Flakes, Instant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mashed Potato Flakes, Instant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mashed Potato Flakes, Instant and adds it to your daily hydration log. Simply log Mashed Potato Flakes, Instant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potato Flakes, Instant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mashed Potato Flakes, Instant data can be accessed offline in the Nutribit app anytime anywhere!