Instant Mashed Potato Flakes

A typical serving 0.33 cup flakes (19 grams) of Instant Mashed Potato Flakes contains approximately 70 calories.

You can check the exact calorie content by logging Instant Mashed Potato Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Mashed Potato Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (19 grams) of Instant Mashed Potato Flakes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Mashed Potato Flakes depends on the ingredients exists in it. On average, 0.33 cup flakes (19 grams) of Instant Mashed Potato Flakes contains approximately 2 grams of protein.

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On average, 0.33 cup flakes (19 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashed Potato Flakes.

The amount of carbohydrates (carbs) in Instant Mashed Potato Flakes depends on its serving size and preparation. On average, 0.33 cup flakes (19 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mashed Potato Flakes.

Instant Mashed Potato Flakes contains approximately 1 grams of fiber in 0.33 cup flakes (19 grams).

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Vitamins in Instant Mashed Potato Flakes:

• Vitamin C:Instant Mashed Potato Flakes has 2.4 mg of Vitamin C.

Instant Mashed Potato Flakes contains following minerals:

• Instant Mashed Potato Flakes has 15mg of Sodium, Na.

Instant Mashed Potato Flakes does not contain any caffeine.

Instant Mashed Potato Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashed Potato Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Mashed Potato Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashed Potato Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Instant Mashed Potato Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Instant Mashed Potato Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashed Potato Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Mashed Potato Flakes data can be accessed offline in the Nutribit app anytime anywhere!