Lemon Ricotta Cardamom Gelato

Dolcezza

Total Energy

160

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 113.4 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

24g

8.7%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Ricotta Cardamom Gelato

A typical serving 4 oz of Lemon Ricotta Cardamom Gelato (113.4 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Ricotta Cardamom Gelato depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Lemon Ricotta Cardamom Gelato contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Ricotta Cardamom Gelato depends on the ingredients exists in it. On average, 4 oz of Lemon Ricotta Cardamom Gelato (about 113.4 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 113.4 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113.4 grams) contains about 24 grams of carbohydrates.

Lemon Ricotta Cardamom Gelato contains approximately 0 grams of fiber in 4 oz (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 oz Lemon Ricotta Cardamom Gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.