Lemon Ricotta Cardamom Gelato

Dolcezza

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.8 g
3.8%
Cholesterol 8.8 mg
2.9%
Sodium, Na 10 mg
0.4%
Total Carbohydrates 6 g
2.2%
Sugars 5 g
10%
Protein 1 g
2%
Vitamin A 187.5 IU
Vitamin C 0.3 mg
Calcium 26 mg
Iron 0.1 mg

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Lemon Ricotta Cardamom Gelato Nutrients FAQs

Nutrients

What is the calorie content of Lemon Ricotta Cardamom Gelato?

A typical serving 4 oz (113.4 grams) of Lemon Ricotta Cardamom Gelato contains approximately 160 calories.

You can check the exact calorie content by logging Lemon Ricotta Cardamom Gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Ricotta Cardamom Gelato have?

The amount of fat in Lemon Ricotta Cardamom Gelato depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Lemon Ricotta Cardamom Gelato contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Ricotta Cardamom Gelato have?

The protein content in Lemon Ricotta Cardamom Gelato depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Lemon Ricotta Cardamom Gelato contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Ricotta Cardamom Gelato, Download Nutribit app for healthier you!

How much sugar does a Lemon Ricotta Cardamom Gelato have?

On average, 4 oz (113.4 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Ricotta Cardamom Gelato.

How Much carbohydrates (carbs) is in Lemon Ricotta Cardamom Gelato?

The amount of carbohydrates (carbs) in Lemon Ricotta Cardamom Gelato depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Ricotta Cardamom Gelato.

How Much Fiber is in Lemon Ricotta Cardamom Gelato?

Lemon Ricotta Cardamom Gelato contains approximately 0 grams of fiber in 4 oz (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Ricotta Cardamom Gelato for healthier you!

What vitamins and minerals are in a Lemon Ricotta Cardamom Gelato?

Vitamins in Lemon Ricotta Cardamom Gelato:

  • Vitamin A:Lemon Ricotta Cardamom Gelato has 750 IU of Vitamin A.
  • Vitamin C:Lemon Ricotta Cardamom Gelato has 1.2 mg of Vitamin C.

Lemon Ricotta Cardamom Gelato contains following minerals:

  • Lemon Ricotta Cardamom Gelato has 104mg of Calcium.
  • Lemon Ricotta Cardamom Gelato has 40mg of Sodium, Na.
  • Lemon Ricotta Cardamom Gelato has 0.54mg of Iron.

General

Does Lemon Ricotta Cardamom Gelato contain caffeine?

Lemon Ricotta Cardamom Gelato does not contain any caffeine.

Does Lemon Ricotta Cardamom Gelato contain alcohol?

Lemon Ricotta Cardamom Gelato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Ricotta Cardamom Gelato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Ricotta Cardamom Gelato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Ricotta Cardamom Gelato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Ricotta Cardamom Gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Ricotta Cardamom Gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Ricotta Cardamom Gelato for free?

Yes! Since Lemon Ricotta Cardamom Gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Ricotta Cardamom Gelato with water tracking feature?

Nutribit automatically calculates the water content of Lemon Ricotta Cardamom Gelato and adds it to your daily hydration log. Simply log Lemon Ricotta Cardamom Gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Ricotta Cardamom Gelato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Ricotta Cardamom Gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Ricotta Cardamom Gelato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Ricotta Cardamom Gelato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Ricotta Cardamom Gelato

Vitamin A in Lemon Ricotta Cardamom Gelato supports eye health.

Vitamin A in Lemon Ricotta Cardamom Gelato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon Ricotta Cardamom Gelato boosts immune function.

Vitamin A in Lemon Ricotta Cardamom Gelato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon Ricotta Cardamom Gelato promotes healthy skin.

Vitamin A in Lemon Ricotta Cardamom Gelato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon Ricotta Cardamom Gelato enhances reproductive health.

Vitamin A in Lemon Ricotta Cardamom Gelato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon Ricotta Cardamom Gelato supports bone health.

Vitamin A in Lemon Ricotta Cardamom Gelato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lemon Ricotta Cardamom Gelato reduces the risk of certain cancers.

Vitamin A in Lemon Ricotta Cardamom Gelato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon Ricotta Cardamom Gelato promotes healthy development during pregnancy.

Vitamin A in Lemon Ricotta Cardamom Gelato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon Ricotta Cardamom Gelato maintains healthy mucous membranes.

Vitamin A in Lemon Ricotta Cardamom Gelato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon Ricotta Cardamom Gelato improves wound healing.

Vitamin A in Lemon Ricotta Cardamom Gelato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon Ricotta Cardamom Gelato may reduce the risk of macular degeneration.

Vitamin A in Lemon Ricotta Cardamom Gelato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Lemon Ricotta Cardamom Gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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