Fire Roasted Vegetable, Gluten-Free
Sonoma Flatbreads
11.9
% from protein53.09
% from carbs53.09
% from fatNutrition Facts
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Fire Roasted Vegetable, Gluten-Free Nutrients FAQs
Nutrients
- Vitamin A:Fire Roasted Vegetable, Gluten-Free has 750 IU of Vitamin A.
- Vitamin C:Fire Roasted Vegetable, Gluten-Free has 9 mg of Vitamin C.
- Fire Roasted Vegetable, Gluten-Free has 390mg of Calcium.
- Fire Roasted Vegetable, Gluten-Free has 970mg of Sodium, Na.
- Fire Roasted Vegetable, Gluten-Free has 1.8mg of Iron.
What is the calorie content of Fire Roasted Vegetable, Gluten-Free?
A typical serving 200 g (200 grams) of Fire Roasted Vegetable, Gluten-Free contains approximately 430 calories.
You can check the exact calorie content by logging Fire Roasted Vegetable, Gluten-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fire Roasted Vegetable, Gluten-Free have?
The amount of fat in Fire Roasted Vegetable, Gluten-Free depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Fire Roasted Vegetable, Gluten-Free contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fire Roasted Vegetable, Gluten-Free have?
The protein content in Fire Roasted Vegetable, Gluten-Free depends on the ingredients exists in it. On average, 200 g (200 grams) of Fire Roasted Vegetable, Gluten-Free contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fire Roasted Vegetable, Gluten-Free, Download Nutribit app for healthier you!
How much sugar does a Fire Roasted Vegetable, Gluten-Free have?
On average, 200 g (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fire Roasted Vegetable, Gluten-Free.
How Much carbohydrates (carbs) is in Fire Roasted Vegetable, Gluten-Free?
The amount of carbohydrates (carbs) in Fire Roasted Vegetable, Gluten-Free depends on its serving size and preparation. On average, 200 g (200 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fire Roasted Vegetable, Gluten-Free.
How Much Fiber is in Fire Roasted Vegetable, Gluten-Free?
Fire Roasted Vegetable, Gluten-Free contains approximately 4 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fire Roasted Vegetable, Gluten-Free for healthier you!
What vitamins and minerals are in a Fire Roasted Vegetable, Gluten-Free?
Vitamins in Fire Roasted Vegetable, Gluten-Free:
Fire Roasted Vegetable, Gluten-Free contains following minerals:
General
Does Fire Roasted Vegetable, Gluten-Free contain caffeine?
Fire Roasted Vegetable, Gluten-Free does not contain any caffeine.
Does Fire Roasted Vegetable, Gluten-Free contain alcohol?
Fire Roasted Vegetable, Gluten-Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fire Roasted Vegetable, Gluten-Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fire Roasted Vegetable, Gluten-Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fire Roasted Vegetable, Gluten-Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fire Roasted Vegetable, Gluten-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fire Roasted Vegetable, Gluten-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fire Roasted Vegetable, Gluten-Free for free?
Yes! Since Fire Roasted Vegetable, Gluten-Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fire Roasted Vegetable, Gluten-Free with water tracking feature?
Nutribit automatically calculates the water content of Fire Roasted Vegetable, Gluten-Free and adds it to your daily hydration log. Simply log Fire Roasted Vegetable, Gluten-Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fire Roasted Vegetable, Gluten-Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fire Roasted Vegetable, Gluten-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fire Roasted Vegetable, Gluten-Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fire Roasted Vegetable, Gluten-Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fire Roasted Vegetable, Gluten-Free
Protein and Vitamin A in Fire Roasted Vegetable, Gluten-Free supports bone health.
Protein in Fire Roasted Vegetable, Gluten-Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fire Roasted Vegetable, Gluten-Free contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fire Roasted Vegetable, Gluten-Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fire Roasted Vegetable, Gluten-Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fire Roasted Vegetable, Gluten-Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fire Roasted Vegetable, Gluten-Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free aids weight management by helping you feel full longer.
Fiber-rich carbs from Fire Roasted Vegetable, Gluten-Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free enhances brain function and helps improve memory and focus.
Glucose from Fire Roasted Vegetable, Gluten-Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fire Roasted Vegetable, Gluten-Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free promotes gut health by feeding beneficial gut bacteria.
Fiber in Fire Roasted Vegetable, Gluten-Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fire Roasted Vegetable, Gluten-Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fire Roasted Vegetable, Gluten-Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fire Roasted Vegetable, Gluten-Free, help regulate blood pressure and reduce hypertension risk.
Protein in Fire Roasted Vegetable, Gluten-Free supports building and repairing tissues.
Builds and repairs tissues in Fire Roasted Vegetable, Gluten-Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fire Roasted Vegetable, Gluten-Free supports immune function.
Supports immune function in Fire Roasted Vegetable, Gluten-Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fire Roasted Vegetable, Gluten-Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fire Roasted Vegetable, Gluten-Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fire Roasted Vegetable, Gluten-Free provides energy.
Provides energy in Fire Roasted Vegetable, Gluten-Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fire Roasted Vegetable, Gluten-Free supports muscle growth and strength.
Supports muscle growth and strength in Fire Roasted Vegetable, Gluten-Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fire Roasted Vegetable, Gluten-Free helps in weight management.
Helps in weight management in Fire Roasted Vegetable, Gluten-Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fire Roasted Vegetable, Gluten-Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fire Roasted Vegetable, Gluten-Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fire Roasted Vegetable, Gluten-Free improves skin, hair, and nails.
Improves skin, hair, and nails in Fire Roasted Vegetable, Gluten-Free is essential for the health and growth of hair, skin, and nails.
Protein in Fire Roasted Vegetable, Gluten-Free regulates blood sugar levels.
Regulates blood sugar levels in Fire Roasted Vegetable, Gluten-Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fire Roasted Vegetable, Gluten-Free supports eye health.
Vitamin A in Fire Roasted Vegetable, Gluten-Free is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fire Roasted Vegetable, Gluten-Free boosts immune function.
Vitamin A in Fire Roasted Vegetable, Gluten-Free helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fire Roasted Vegetable, Gluten-Free promotes healthy skin.
Vitamin A in Fire Roasted Vegetable, Gluten-Free supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fire Roasted Vegetable, Gluten-Free enhances reproductive health.
Vitamin A in Fire Roasted Vegetable, Gluten-Free plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fire Roasted Vegetable, Gluten-Free reduces the risk of certain cancers.
Vitamin A in Fire Roasted Vegetable, Gluten-Free helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fire Roasted Vegetable, Gluten-Free promotes healthy development during pregnancy.
Vitamin A in Fire Roasted Vegetable, Gluten-Free is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fire Roasted Vegetable, Gluten-Free maintains healthy mucous membranes.
Vitamin A in Fire Roasted Vegetable, Gluten-Free helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fire Roasted Vegetable, Gluten-Free improves wound healing.
Vitamin A in Fire Roasted Vegetable, Gluten-Free promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fire Roasted Vegetable, Gluten-Free may reduce the risk of macular degeneration.
Vitamin A in Fire Roasted Vegetable, Gluten-Free, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fire Roasted Vegetable, Gluten-Free supports bone health.
Calcium in Fire Roasted Vegetable, Gluten-Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fire Roasted Vegetable, Gluten-Free supports muscle function.
Calcium in Fire Roasted Vegetable, Gluten-Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fire Roasted Vegetable, Gluten-Free supports heart health.
Calcium in Fire Roasted Vegetable, Gluten-Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fire Roasted Vegetable, Gluten-Free supports nerve transmission.
Calcium in Fire Roasted Vegetable, Gluten-Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fire Roasted Vegetable, Gluten-Free supports blood clotting.
Calcium in Fire Roasted Vegetable, Gluten-Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fire Roasted Vegetable, Gluten-Free supports hormonal secretion.
Calcium in Fire Roasted Vegetable, Gluten-Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fire Roasted Vegetable, Gluten-Free supports weight management.
Calcium in Fire Roasted Vegetable, Gluten-Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fire Roasted Vegetable, Gluten-Free supports dental health.
Calcium in Fire Roasted Vegetable, Gluten-Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fire Roasted Vegetable, Gluten-Free supports blood pressure regulation.
Calcium in Fire Roasted Vegetable, Gluten-Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free supports fluid balance.
Maintains Fluid Balance in Fire Roasted Vegetable, Gluten-Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free supports nerve function.
Supports Nerve Function in Fire Roasted Vegetable, Gluten-Free helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free helps regulate blood pressure.
Regulates Blood Pressure in Fire Roasted Vegetable, Gluten-Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free supports muscle function.
Aids Muscle Function in Fire Roasted Vegetable, Gluten-Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free aids nutrient absorption.
Improves Nutrient Absorption in Fire Roasted Vegetable, Gluten-Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free helps balance pH levels.
Balances pH Levels in Fire Roasted Vegetable, Gluten-Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fire Roasted Vegetable, Gluten-Free supports bone health.
Supports Bone Health in Fire Roasted Vegetable, Gluten-Free helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 200 g Fire Roasted Vegetable, Gluten-Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.