Cranberry Walnut with Very Berry Vinaigrette

Simply Fresh Salads

Total Energy

250

kcal

45.71

% from carbs

6.53

% from protein

47.76

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

420mg

18.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

4g

8%

Calcium, Ca

140mg

Iron, Fe

1.2mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Walnut with Very Berry Vinaigrette

A typical serving 1 salad of Cranberry Walnut with Very Berry Vinaigrette (128 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Walnut with Very Berry Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (128 grams) of Cranberry Walnut with Very Berry Vinaigrette contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Walnut with Very Berry Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Cranberry Walnut with Very Berry Vinaigrette (about 128 grams) contains approximately 4 grams of protein.

On average, 1 salad (about 128 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 128 grams) contains about 28 grams of carbohydrates.

Cranberry Walnut with Very Berry Vinaigrette contains approximately 2 grams of fiber in 1 salad (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad Cranberry Walnut with Very Berry Vinaigrette

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.