Organic Quinoa Cranberry and Pepita Salad

Simply Fresh Salads

8.08

% from protein

40.4

% from carbs

40.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
280
% Daily value*
Total Fat 17 g
26.2%
Saturated 2.5 g
12.5%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 21 g
42%
Protein 6 g
12%
Vitamin A 3500 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 1.8 mg

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Organic Quinoa Cranberry and Pepita Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa Cranberry and Pepita Salad?

A typical serving 1 salad (128 grams) of Organic Quinoa Cranberry and Pepita Salad contains approximately 280 calories.

You can check the exact calorie content by logging Organic Quinoa Cranberry and Pepita Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa Cranberry and Pepita Salad have?

The amount of fat in Organic Quinoa Cranberry and Pepita Salad depends on the ingredients and preparation method. On average, one serving 1 salad (128 grams) of Organic Quinoa Cranberry and Pepita Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa Cranberry and Pepita Salad have?

The protein content in Organic Quinoa Cranberry and Pepita Salad depends on the ingredients exists in it. On average, 1 salad (128 grams) of Organic Quinoa Cranberry and Pepita Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa Cranberry and Pepita Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa Cranberry and Pepita Salad have?

On average, 1 salad (128 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa Cranberry and Pepita Salad.

How Much carbohydrates (carbs) is in Organic Quinoa Cranberry and Pepita Salad?

The amount of carbohydrates (carbs) in Organic Quinoa Cranberry and Pepita Salad depends on its serving size and preparation. On average, 1 salad (128 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa Cranberry and Pepita Salad.

How Much Fiber is in Organic Quinoa Cranberry and Pepita Salad?

Organic Quinoa Cranberry and Pepita Salad contains approximately 3 grams of fiber in 1 salad (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa Cranberry and Pepita Salad for healthier you!

What vitamins and minerals are in a Organic Quinoa Cranberry and Pepita Salad?

Vitamins in Organic Quinoa Cranberry and Pepita Salad:

  • Vitamin A:Organic Quinoa Cranberry and Pepita Salad has 3500 IU of Vitamin A.
  • Vitamin C:Organic Quinoa Cranberry and Pepita Salad has 21 mg of Vitamin C.

Organic Quinoa Cranberry and Pepita Salad contains following minerals:

  • Organic Quinoa Cranberry and Pepita Salad has 52mg of Calcium.
  • Organic Quinoa Cranberry and Pepita Salad has 250mg of Sodium, Na.
  • Organic Quinoa Cranberry and Pepita Salad has 1.8mg of Iron.

General

Does Organic Quinoa Cranberry and Pepita Salad contain caffeine?

Organic Quinoa Cranberry and Pepita Salad does not contain any caffeine.

Does Organic Quinoa Cranberry and Pepita Salad contain alcohol?

Organic Quinoa Cranberry and Pepita Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa Cranberry and Pepita Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa Cranberry and Pepita Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa Cranberry and Pepita Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa Cranberry and Pepita Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa Cranberry and Pepita Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa Cranberry and Pepita Salad for free?

Yes! Since Organic Quinoa Cranberry and Pepita Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa Cranberry and Pepita Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa Cranberry and Pepita Salad and adds it to your daily hydration log. Simply log Organic Quinoa Cranberry and Pepita Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa Cranberry and Pepita Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa Cranberry and Pepita Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa Cranberry and Pepita Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa Cranberry and Pepita Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa Cranberry and Pepita Salad

Vitamin A in Organic Quinoa Cranberry and Pepita Salad supports eye health.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad boosts immune function.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad promotes healthy skin.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad enhances reproductive health.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad supports bone health.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad reduces the risk of certain cancers.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad promotes healthy development during pregnancy.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad maintains healthy mucous membranes.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad improves wound healing.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad may reduce the risk of macular degeneration.

Vitamin A in Organic Quinoa Cranberry and Pepita Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 280 calories?

The amount of exercise required to burn off 1 salad Organic Quinoa Cranberry and Pepita Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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