Deluxe Chopped Wedge With Creamy Ranch Dressing

Simply Fresh Salads

Total Energy

340

kcal

8.02

% from carbs

17.19

% from protein

74.79

% from fats

In 227 g

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Cholesterol

120mg

40%

Sodium, Na

990mg

43%

Potassium, K

357mg

7.6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

191mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Chopped Wedge With Creamy Ranch Dressing

A typical serving 1 salad of Deluxe Chopped Wedge With Creamy Ranch Dressing (227 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Chopped Wedge With Creamy Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (227 grams) of Deluxe Chopped Wedge With Creamy Ranch Dressing contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Chopped Wedge With Creamy Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Deluxe Chopped Wedge With Creamy Ranch Dressing (about 227 grams) contains approximately 15 grams of protein.

On average, 1 salad (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 227 grams) contains about 7 grams of carbohydrates.

Deluxe Chopped Wedge With Creamy Ranch Dressing contains approximately 2 grams of fiber in 1 salad (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad Deluxe Chopped Wedge With Creamy Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.