Deluxe chef salad with ranch dressing

Simply Fresh Salads

Total Energy

250

kcal

11.24

% from carbs

12.85

% from protein

75.9

% from fats

In 173 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

610mg

26.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

120mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe chef salad with ranch dressing

A typical serving 1 salad of Deluxe chef salad with ranch dressing (173 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe chef salad with ranch dressing depends on the ingredients and preparation method. On average, one serving 1 salad (173 grams) of Deluxe chef salad with ranch dressing contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe chef salad with ranch dressing depends on the ingredients exists in it. On average, 1 salad of Deluxe chef salad with ranch dressing (about 173 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 173 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 173 grams) contains about 7 grams of carbohydrates.

Deluxe chef salad with ranch dressing contains approximately 2 grams of fiber in 1 salad (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad Deluxe chef salad with ranch dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.