Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker
Simply Fresh Salads
19.32
% from protein32.85
% from carbs32.85
% from fatNutrition Facts
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Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker Nutrients FAQs
Nutrients
- Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker has 90mg of Calcium.
- Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker has 880mg of Sodium, Na.
- Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker has 410mg of Potassium, K.
- Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker has 1.5mg of Iron.
What is the calorie content of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker?
A typical serving 1 salad (190 grams) of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contains approximately 200 calories.
You can check the exact calorie content by logging Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker have?
The amount of fat in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker depends on the ingredients and preparation method. On average, one serving 1 salad (190 grams) of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker have?
The protein content in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker depends on the ingredients exists in it. On average, 1 salad (190 grams) of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker, Download Nutribit app for healthier you!
How much sugar does a Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker have?
On average, 1 salad (190 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker.
How Much carbohydrates (carbs) is in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker?
The amount of carbohydrates (carbs) in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker depends on its serving size and preparation. On average, 1 salad (190 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker.
How Much Fiber is in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker?
Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contains approximately 3 grams of fiber in 1 salad (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker for healthier you!
What vitamins and minerals are in a Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker?
Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contains following minerals:
General
Does Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contain caffeine?
Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker does not contain any caffeine.
Does Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contain alcohol?
Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker for free?
Yes! Since Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker and adds it to your daily hydration log. Simply log Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports building and repairing tissues.
Builds and repairs tissues in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports immune function.
Supports immune function in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker provides energy.
Provides energy in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps in weight management.
Helps in weight management in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports bone health.
Supports bone health in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports fluid balance.
Maintains Fluid Balance in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports nerve function.
Supports Nerve Function in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports muscle function.
Aids Muscle Function in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps balance pH levels.
Balances pH Levels in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker supports bone health.
Supports Bone Health in Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 salad Southwestern Style with Cotija Salsa Ranch Dressing Salad Shaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.