Hot Cereal, Cream of the West Roasted Seven-Grain

Montana's

Total Energy

173

kcal

81.97

% from carbs

11.71

% from protein

6.32

% from fats

In 42 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Sodium, Na

4.2mg

0.2%

Total Carbohydrates

35g

12.7%

Fiber

5.2g

18.6%

Sugars

6.2g

12.4%

Protein

5g

10%

Calcium, Ca

19.5mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Cream of the West Roasted Seven-Grain

A typical serving 0.33 cup of Hot Cereal, Cream of the West Roasted Seven-Grain (42 grams) contains approximately 173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Cream of the West Roasted Seven-Grain depends on the ingredients and preparation method. On average, one serving 0.33 cup (42 grams) of Hot Cereal, Cream of the West Roasted Seven-Grain contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Cream of the West Roasted Seven-Grain depends on the ingredients exists in it. On average, 0.33 cup of Hot Cereal, Cream of the West Roasted Seven-Grain (about 42 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 42 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 42 grams) contains about 35 grams of carbohydrates.

Hot Cereal, Cream of the West Roasted Seven-Grain contains approximately 5.2 grams of fiber in 0.33 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 0.33 cup Hot Cereal, Cream of the West Roasted Seven-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.