Turkey and Muenster Sandwich

Meijer

Total Energy

590

kcal

33.72

% from carbs

17.19

% from protein

49.09

% from fats

In 228 g

% daily value

Total Fat

33g

50.8%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1710mg

74.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

242mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Muenster Sandwich

A typical serving 1 sandwich of Turkey and Muenster Sandwich (228 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Muenster Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (228 grams) of Turkey and Muenster Sandwich contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Muenster Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Muenster Sandwich (about 228 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 228 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 228 grams) contains about 51 grams of carbohydrates.

Turkey and Muenster Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Muenster Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.