Turkey and Muenster Sandwich
Meijer
17.19
% from protein33.72
% from carbs33.72
% from fatNutrition Facts
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Turkey and Muenster Sandwich Nutrients FAQs
Nutrients
- Turkey and Muenster Sandwich has 242mg of Calcium.
- Turkey and Muenster Sandwich has 1710mg of Sodium, Na.
- Turkey and Muenster Sandwich has 270mg of Potassium, K.
- Turkey and Muenster Sandwich has 4mg of Iron.
What is the calorie content of Turkey and Muenster Sandwich?
A typical serving 1 sandwich (228 grams) of Turkey and Muenster Sandwich contains approximately 590 calories.
You can check the exact calorie content by logging Turkey and Muenster Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Muenster Sandwich have?
The amount of fat in Turkey and Muenster Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (228 grams) of Turkey and Muenster Sandwich contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Muenster Sandwich have?
The protein content in Turkey and Muenster Sandwich depends on the ingredients exists in it. On average, 1 sandwich (228 grams) of Turkey and Muenster Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Muenster Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey and Muenster Sandwich have?
On average, 1 sandwich (228 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Muenster Sandwich.
How Much carbohydrates (carbs) is in Turkey and Muenster Sandwich?
The amount of carbohydrates (carbs) in Turkey and Muenster Sandwich depends on its serving size and preparation. On average, 1 sandwich (228 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Muenster Sandwich.
How Much Fiber is in Turkey and Muenster Sandwich?
Turkey and Muenster Sandwich contains approximately 4 grams of fiber in 1 sandwich (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Muenster Sandwich for healthier you!
What vitamins and minerals are in a Turkey and Muenster Sandwich?
Turkey and Muenster Sandwich contains following minerals:
General
Does Turkey and Muenster Sandwich contain caffeine?
Turkey and Muenster Sandwich does not contain any caffeine.
Does Turkey and Muenster Sandwich contain alcohol?
Turkey and Muenster Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Muenster Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Muenster Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Muenster Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Muenster Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Muenster Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Muenster Sandwich for free?
Yes! Since Turkey and Muenster Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Muenster Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Muenster Sandwich and adds it to your daily hydration log. Simply log Turkey and Muenster Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Muenster Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Muenster Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Muenster Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Muenster Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Muenster Sandwich
Total Carbohydrates in Turkey and Muenster Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey and Muenster Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey and Muenster Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey and Muenster Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey and Muenster Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey and Muenster Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey and Muenster Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey and Muenster Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey and Muenster Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey and Muenster Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey and Muenster Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey and Muenster Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey and Muenster Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey and Muenster Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey and Muenster Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey and Muenster Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey and Muenster Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey and Muenster Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey and Muenster Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey and Muenster Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey and Muenster Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey and Muenster Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey and Muenster Sandwich supports immune function.
Supports immune function in Turkey and Muenster Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey and Muenster Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey and Muenster Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey and Muenster Sandwich provides energy.
Provides energy in Turkey and Muenster Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey and Muenster Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey and Muenster Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey and Muenster Sandwich helps in weight management.
Helps in weight management in Turkey and Muenster Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey and Muenster Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey and Muenster Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey and Muenster Sandwich supports bone health.
Supports bone health in Turkey and Muenster Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey and Muenster Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey and Muenster Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey and Muenster Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey and Muenster Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey and Muenster Sandwich supports bone health.
Calcium in Turkey and Muenster Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey and Muenster Sandwich supports muscle function.
Calcium in Turkey and Muenster Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey and Muenster Sandwich supports heart health.
Calcium in Turkey and Muenster Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey and Muenster Sandwich supports nerve transmission.
Calcium in Turkey and Muenster Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey and Muenster Sandwich supports blood clotting.
Calcium in Turkey and Muenster Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey and Muenster Sandwich supports hormonal secretion.
Calcium in Turkey and Muenster Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey and Muenster Sandwich supports weight management.
Calcium in Turkey and Muenster Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey and Muenster Sandwich supports dental health.
Calcium in Turkey and Muenster Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey and Muenster Sandwich supports blood pressure regulation.
Calcium in Turkey and Muenster Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey and Muenster Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey and Muenster Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey and Muenster Sandwich supports nerve function.
Supports Nerve Function in Turkey and Muenster Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey and Muenster Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey and Muenster Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey and Muenster Sandwich supports muscle function.
Aids Muscle Function in Turkey and Muenster Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey and Muenster Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey and Muenster Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey and Muenster Sandwich helps balance pH levels.
Balances pH Levels in Turkey and Muenster Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey and Muenster Sandwich supports bone health.
Supports Bone Health in Turkey and Muenster Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Turkey and Muenster Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.