Ham & Muenster Sandwich
Compass Group
26.29
% from protein35.68
% from carbs35.68
% from fatNutrition Facts
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Ham & Muenster Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Muenster Sandwich has 200 IU of Vitamin A.
- Vitamin C:Ham & Muenster Sandwich has 6 mg of Vitamin C.
- Ham & Muenster Sandwich has 123mg of Calcium.
- Ham & Muenster Sandwich has 880mg of Sodium, Na.
- Ham & Muenster Sandwich has 1811mg of Potassium, K.
- Ham & Muenster Sandwich has 3mg of Iron.
What is the calorie content of Ham & Muenster Sandwich?
A typical serving 1 package (197 grams) of Ham & Muenster Sandwich contains approximately 440 calories.
You can check the exact calorie content by logging Ham & Muenster Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Muenster Sandwich have?
The amount of fat in Ham & Muenster Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (197 grams) of Ham & Muenster Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Muenster Sandwich have?
The protein content in Ham & Muenster Sandwich depends on the ingredients exists in it. On average, 1 package (197 grams) of Ham & Muenster Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Muenster Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Muenster Sandwich have?
On average, 1 package (197 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Muenster Sandwich.
How Much carbohydrates (carbs) is in Ham & Muenster Sandwich?
The amount of carbohydrates (carbs) in Ham & Muenster Sandwich depends on its serving size and preparation. On average, 1 package (197 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Muenster Sandwich.
How Much Fiber is in Ham & Muenster Sandwich?
Ham & Muenster Sandwich contains approximately 1 grams of fiber in 1 package (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Muenster Sandwich for healthier you!
What vitamins and minerals are in a Ham & Muenster Sandwich?
Vitamins in Ham & Muenster Sandwich:
Ham & Muenster Sandwich contains following minerals:
General
Does Ham & Muenster Sandwich contain caffeine?
Ham & Muenster Sandwich does not contain any caffeine.
Does Ham & Muenster Sandwich contain alcohol?
Ham & Muenster Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Muenster Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Muenster Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Muenster Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Muenster Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Muenster Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Muenster Sandwich for free?
Yes! Since Ham & Muenster Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Muenster Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Muenster Sandwich and adds it to your daily hydration log. Simply log Ham & Muenster Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Muenster Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Muenster Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Muenster Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Muenster Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Muenster Sandwich
Protein in Ham & Muenster Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Muenster Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Muenster Sandwich supports immune function.
Supports immune function in Ham & Muenster Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Muenster Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Muenster Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Muenster Sandwich provides energy.
Provides energy in Ham & Muenster Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Muenster Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Muenster Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Muenster Sandwich helps in weight management.
Helps in weight management in Ham & Muenster Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Muenster Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Muenster Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Muenster Sandwich supports bone health.
Supports bone health in Ham & Muenster Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Muenster Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Muenster Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Muenster Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Muenster Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Muenster Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Muenster Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Muenster Sandwich supports nerve function.
Supports Nerve Function in Ham & Muenster Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Muenster Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Muenster Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Muenster Sandwich supports muscle function.
Aids Muscle Function in Ham & Muenster Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Muenster Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Muenster Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Muenster Sandwich helps balance pH levels.
Balances pH Levels in Ham & Muenster Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Muenster Sandwich supports bone health.
Supports Bone Health in Ham & Muenster Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham & Muenster Sandwich supports heart health.
Supports Heart Health in Ham & Muenster Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham & Muenster Sandwich supports muscle function.
Muscle Function in Ham & Muenster Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ham & Muenster Sandwich supports bone health.
Bone Health in Ham & Muenster Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ham & Muenster Sandwich supports fluid balance.
Fluid Balance in Ham & Muenster Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham & Muenster Sandwich supports nerve function.
Nerve Function in Ham & Muenster Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham & Muenster Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham & Muenster Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham & Muenster Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Ham & Muenster Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham & Muenster Sandwich reduces water retention.
Reduces Water Retention in Ham & Muenster Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham & Muenster Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Ham & Muenster Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 1 package Ham & Muenster Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.