Rosemary Turkey & Cheese Sandwich

On The Go

Total Energy

420

kcal

29.74

% from carbs

33.57

% from protein

36.69

% from fats

In 270 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

35g

70%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

550IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosemary Turkey & Cheese Sandwich

A typical serving 1 sandwich of Rosemary Turkey & Cheese Sandwich (270 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosemary Turkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (270 grams) of Rosemary Turkey & Cheese Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosemary Turkey & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Rosemary Turkey & Cheese Sandwich (about 270 grams) contains approximately 35 grams of protein.

On average, 1 sandwich (about 270 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 270 grams) contains about 31 grams of carbohydrates.

Rosemary Turkey & Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Rosemary Turkey & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.