Spanish 12 month Serrano Ham
M&S Food
55.88
% from protein0.72
% from carbs0.72
% from fatNutrition Facts
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Spanish 12 month Serrano Ham Nutrients FAQs
Nutrients
- Spanish 12 month Serrano Ham has 1800mg of Sodium, Na.
What is the calorie content of Spanish 12 month Serrano Ham?
A typical serving 100 g (100 grams) of Spanish 12 month Serrano Ham contains approximately 222 calories.
You can check the exact calorie content by logging Spanish 12 month Serrano Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish 12 month Serrano Ham have?
The amount of fat in Spanish 12 month Serrano Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spanish 12 month Serrano Ham contains approximately 10.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish 12 month Serrano Ham have?
The protein content in Spanish 12 month Serrano Ham depends on the ingredients exists in it. On average, 100 g (100 grams) of Spanish 12 month Serrano Ham contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish 12 month Serrano Ham, Download Nutribit app for healthier you!
How much sugar does a Spanish 12 month Serrano Ham have?
On average, 100 g (100 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish 12 month Serrano Ham.
How Much carbohydrates (carbs) is in Spanish 12 month Serrano Ham?
The amount of carbohydrates (carbs) in Spanish 12 month Serrano Ham depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish 12 month Serrano Ham.
How Much Fiber is in Spanish 12 month Serrano Ham?
Spanish 12 month Serrano Ham contains approximately 0.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish 12 month Serrano Ham for healthier you!
What vitamins and minerals are in a Spanish 12 month Serrano Ham?
Spanish 12 month Serrano Ham contains following minerals:
General
Does Spanish 12 month Serrano Ham contain caffeine?
Spanish 12 month Serrano Ham does not contain any caffeine.
Does Spanish 12 month Serrano Ham contain alcohol?
Spanish 12 month Serrano Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish 12 month Serrano Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish 12 month Serrano Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish 12 month Serrano Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish 12 month Serrano Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish 12 month Serrano Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish 12 month Serrano Ham for free?
Yes! Since Spanish 12 month Serrano Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish 12 month Serrano Ham with water tracking feature?
Nutribit automatically calculates the water content of Spanish 12 month Serrano Ham and adds it to your daily hydration log. Simply log Spanish 12 month Serrano Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish 12 month Serrano Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish 12 month Serrano Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish 12 month Serrano Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish 12 month Serrano Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish 12 month Serrano Ham
Protein in Spanish 12 month Serrano Ham supports building and repairing tissues.
Builds and repairs tissues in Spanish 12 month Serrano Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish 12 month Serrano Ham supports immune function.
Supports immune function in Spanish 12 month Serrano Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish 12 month Serrano Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish 12 month Serrano Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish 12 month Serrano Ham provides energy.
Provides energy in Spanish 12 month Serrano Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish 12 month Serrano Ham supports muscle growth and strength.
Supports muscle growth and strength in Spanish 12 month Serrano Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish 12 month Serrano Ham helps in weight management.
Helps in weight management in Spanish 12 month Serrano Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish 12 month Serrano Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish 12 month Serrano Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish 12 month Serrano Ham supports bone health.
Supports bone health in Spanish 12 month Serrano Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish 12 month Serrano Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish 12 month Serrano Ham is essential for the health and growth of hair, skin, and nails.
Protein in Spanish 12 month Serrano Ham regulates blood sugar levels.
Regulates blood sugar levels in Spanish 12 month Serrano Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spanish 12 month Serrano Ham supports fluid balance.
Maintains Fluid Balance in Spanish 12 month Serrano Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish 12 month Serrano Ham supports nerve function.
Supports Nerve Function in Spanish 12 month Serrano Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish 12 month Serrano Ham helps regulate blood pressure.
Regulates Blood Pressure in Spanish 12 month Serrano Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish 12 month Serrano Ham supports muscle function.
Aids Muscle Function in Spanish 12 month Serrano Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish 12 month Serrano Ham aids nutrient absorption.
Improves Nutrient Absorption in Spanish 12 month Serrano Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish 12 month Serrano Ham helps balance pH levels.
Balances pH Levels in Spanish 12 month Serrano Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish 12 month Serrano Ham supports bone health.
Supports Bone Health in Spanish 12 month Serrano Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 100 g Spanish 12 month Serrano Ham
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.