Couscous, M'Hamsa, Whole Wheat, Organic

Les Moulins Mahjoub

12.7

% from protein

82.54

% from carbs

82.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
575.8
% Daily value*

Total Fat 3 g
4.7%

Saturated 1.5 g
7.6%

Sodium, Na 757.6 mg
32.9%

Potassium, K 1297 mg
27.6%

Total Carbohydrates 118.2 g
43%

Fiber 3 g
10.8%

Sugars 12.1 g
24.2%

Protein 18.2 g
36.4%

Vitamin D (D2 + D3) 0 UG

Calcium 78.8 mg

Iron 5.2 mg

Sugars, added 0 g

Couscous, M'Hamsa, Whole Wheat, Organic Nutrients FAQs

Nutrients

What is the calorie content of Couscous, M'Hamsa, Whole Wheat, Organic?

A typical serving 0.33 cup (50 grams) of Couscous, M'Hamsa, Whole Wheat, Organic contains approximately 190 calories.

You can check the exact calorie content by logging Couscous, M'Hamsa, Whole Wheat, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, M'Hamsa, Whole Wheat, Organic have?

The amount of fat in Couscous, M'Hamsa, Whole Wheat, Organic depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Couscous, M'Hamsa, Whole Wheat, Organic contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, M'Hamsa, Whole Wheat, Organic have?

The protein content in Couscous, M'Hamsa, Whole Wheat, Organic depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Couscous, M'Hamsa, Whole Wheat, Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, M'Hamsa, Whole Wheat, Organic, Download Nutribit app for healthier you!

How much sugar does a Couscous, M'Hamsa, Whole Wheat, Organic have?

On average, 0.33 cup (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, M'Hamsa, Whole Wheat, Organic.

How Much carbohydrates (carbs) is in Couscous, M'Hamsa, Whole Wheat, Organic?

The amount of carbohydrates (carbs) in Couscous, M'Hamsa, Whole Wheat, Organic depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, M'Hamsa, Whole Wheat, Organic.

How Much Fiber is in Couscous, M'Hamsa, Whole Wheat, Organic?

Couscous, M'Hamsa, Whole Wheat, Organic contains approximately 1 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, M'Hamsa, Whole Wheat, Organic for healthier you!

What vitamins and minerals are in a Couscous, M'Hamsa, Whole Wheat, Organic?

Couscous, M'Hamsa, Whole Wheat, Organic contains following minerals:

  • Couscous, M'Hamsa, Whole Wheat, Organic has 26mg of Calcium.
  • Couscous, M'Hamsa, Whole Wheat, Organic has 250mg of Sodium, Na.
  • Couscous, M'Hamsa, Whole Wheat, Organic has 428mg of Potassium, K.
  • Couscous, M'Hamsa, Whole Wheat, Organic has 1.7mg of Iron.

General

Does Couscous, M'Hamsa, Whole Wheat, Organic contain caffeine?

Couscous, M'Hamsa, Whole Wheat, Organic does not contain any caffeine.

Does Couscous, M'Hamsa, Whole Wheat, Organic contain alcohol?

Couscous, M'Hamsa, Whole Wheat, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, M'Hamsa, Whole Wheat, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, M'Hamsa, Whole Wheat, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, M'Hamsa, Whole Wheat, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, M'Hamsa, Whole Wheat, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, M'Hamsa, Whole Wheat, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, M'Hamsa, Whole Wheat, Organic for free?

Yes! Since Couscous, M'Hamsa, Whole Wheat, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, M'Hamsa, Whole Wheat, Organic with water tracking feature?

Nutribit automatically calculates the water content of Couscous, M'Hamsa, Whole Wheat, Organic and adds it to your daily hydration log. Simply log Couscous, M'Hamsa, Whole Wheat, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous, M'Hamsa, Whole Wheat, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, M'Hamsa, Whole Wheat, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, M'Hamsa, Whole Wheat, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, M'Hamsa, Whole Wheat, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, M'Hamsa, Whole Wheat, Organic

How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Couscous, M'Hamsa, Whole Wheat, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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