Mediterranean Flatbread, Margherita
La Boulangerie des Gourmets
13.68
% from protein58.12
% from carbs58.12
% from fatNutrition Facts
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Mediterranean Flatbread, Margherita Nutrients FAQs
Nutrients
- Mediterranean Flatbread, Margherita has 465mg of Calcium.
- Mediterranean Flatbread, Margherita has 780mg of Sodium, Na.
- Mediterranean Flatbread, Margherita has 203mg of Potassium, K.
- Mediterranean Flatbread, Margherita has 0.8mg of Iron.
What is the calorie content of Mediterranean Flatbread, Margherita?
A typical serving 1 pide (140 grams) of Mediterranean Flatbread, Margherita contains approximately 360 calories.
You can check the exact calorie content by logging Mediterranean Flatbread, Margherita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Flatbread, Margherita have?
The amount of fat in Mediterranean Flatbread, Margherita depends on the ingredients and preparation method. On average, one serving 1 pide (140 grams) of Mediterranean Flatbread, Margherita contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Flatbread, Margherita have?
The protein content in Mediterranean Flatbread, Margherita depends on the ingredients exists in it. On average, 1 pide (140 grams) of Mediterranean Flatbread, Margherita contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Flatbread, Margherita, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Flatbread, Margherita have?
On average, 1 pide (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Flatbread, Margherita.
How Much carbohydrates (carbs) is in Mediterranean Flatbread, Margherita?
The amount of carbohydrates (carbs) in Mediterranean Flatbread, Margherita depends on its serving size and preparation. On average, 1 pide (140 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Flatbread, Margherita.
How Much Fiber is in Mediterranean Flatbread, Margherita?
Mediterranean Flatbread, Margherita contains approximately 2 grams of fiber in 1 pide (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Flatbread, Margherita for healthier you!
What vitamins and minerals are in a Mediterranean Flatbread, Margherita?
Mediterranean Flatbread, Margherita contains following minerals:
General
Does Mediterranean Flatbread, Margherita contain caffeine?
Mediterranean Flatbread, Margherita does not contain any caffeine.
Does Mediterranean Flatbread, Margherita contain alcohol?
Mediterranean Flatbread, Margherita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Flatbread, Margherita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Flatbread, Margherita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Flatbread, Margherita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Flatbread, Margherita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Flatbread, Margherita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Flatbread, Margherita for free?
Yes! Since Mediterranean Flatbread, Margherita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Flatbread, Margherita with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Flatbread, Margherita and adds it to your daily hydration log. Simply log Mediterranean Flatbread, Margherita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Flatbread, Margherita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Flatbread, Margherita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Flatbread, Margherita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Flatbread, Margherita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Flatbread, Margherita
Total Carbohydrates in Mediterranean Flatbread, Margherita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Flatbread, Margherita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Flatbread, Margherita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Flatbread, Margherita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Flatbread, Margherita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Flatbread, Margherita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Flatbread, Margherita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Flatbread, Margherita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Flatbread, Margherita aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Flatbread, Margherita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Flatbread, Margherita enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Flatbread, Margherita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Flatbread, Margherita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Flatbread, Margherita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Flatbread, Margherita promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Flatbread, Margherita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Flatbread, Margherita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Flatbread, Margherita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Flatbread, Margherita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Flatbread, Margherita, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Flatbread, Margherita supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Flatbread, Margherita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Flatbread, Margherita supports immune function.
Supports immune function in Mediterranean Flatbread, Margherita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Flatbread, Margherita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Flatbread, Margherita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Flatbread, Margherita provides energy.
Provides energy in Mediterranean Flatbread, Margherita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Flatbread, Margherita supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Flatbread, Margherita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Flatbread, Margherita helps in weight management.
Helps in weight management in Mediterranean Flatbread, Margherita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Flatbread, Margherita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Flatbread, Margherita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Flatbread, Margherita supports bone health.
Supports bone health in Mediterranean Flatbread, Margherita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Flatbread, Margherita improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Flatbread, Margherita is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Flatbread, Margherita regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Flatbread, Margherita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mediterranean Flatbread, Margherita supports bone health.
Calcium in Mediterranean Flatbread, Margherita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Flatbread, Margherita supports muscle function.
Calcium in Mediterranean Flatbread, Margherita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Flatbread, Margherita supports heart health.
Calcium in Mediterranean Flatbread, Margherita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Flatbread, Margherita supports nerve transmission.
Calcium in Mediterranean Flatbread, Margherita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Flatbread, Margherita supports blood clotting.
Calcium in Mediterranean Flatbread, Margherita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Flatbread, Margherita supports hormonal secretion.
Calcium in Mediterranean Flatbread, Margherita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Flatbread, Margherita supports weight management.
Calcium in Mediterranean Flatbread, Margherita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Flatbread, Margherita supports dental health.
Calcium in Mediterranean Flatbread, Margherita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Flatbread, Margherita supports blood pressure regulation.
Calcium in Mediterranean Flatbread, Margherita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Flatbread, Margherita supports fluid balance.
Maintains Fluid Balance in Mediterranean Flatbread, Margherita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Flatbread, Margherita supports nerve function.
Supports Nerve Function in Mediterranean Flatbread, Margherita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Flatbread, Margherita helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Flatbread, Margherita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Flatbread, Margherita supports muscle function.
Aids Muscle Function in Mediterranean Flatbread, Margherita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Flatbread, Margherita aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Flatbread, Margherita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Flatbread, Margherita helps balance pH levels.
Balances pH Levels in Mediterranean Flatbread, Margherita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Flatbread, Margherita supports bone health.
Supports Bone Health in Mediterranean Flatbread, Margherita helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 pide Mediterranean Flatbread, Margherita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.