Eggplant Rollups With Marinara

Severino

8.21

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
200
% Daily value*
Total Fat 11 g
16.9%
Saturated 2.1 g
10.5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 420 mg
18.3%
Potassium, K 168 mg
3.6%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 85 mg
Iron 1.4 mg
Sugars, added 0 g

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Eggplant Rollups With Marinara Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Rollups With Marinara?

A typical serving 1 serving (134 grams) of Eggplant Rollups With Marinara contains approximately 200 calories.

You can check the exact calorie content by logging Eggplant Rollups With Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Rollups With Marinara have?

The amount of fat in Eggplant Rollups With Marinara depends on the ingredients and preparation method. On average, one serving 1 serving (134 grams) of Eggplant Rollups With Marinara contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Rollups With Marinara have?

The protein content in Eggplant Rollups With Marinara depends on the ingredients exists in it. On average, 1 serving (134 grams) of Eggplant Rollups With Marinara contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Rollups With Marinara, Download Nutribit app for healthier you!

How much sugar does a Eggplant Rollups With Marinara have?

On average, 1 serving (134 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Rollups With Marinara.

How Much carbohydrates (carbs) is in Eggplant Rollups With Marinara?

The amount of carbohydrates (carbs) in Eggplant Rollups With Marinara depends on its serving size and preparation. On average, 1 serving (134 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Rollups With Marinara.

How Much Fiber is in Eggplant Rollups With Marinara?

Eggplant Rollups With Marinara contains approximately 8 grams of fiber in 1 serving (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Rollups With Marinara for healthier you!

What vitamins and minerals are in a Eggplant Rollups With Marinara?

Eggplant Rollups With Marinara contains following minerals:

  • Eggplant Rollups With Marinara has 85mg of Calcium.
  • Eggplant Rollups With Marinara has 420mg of Sodium, Na.
  • Eggplant Rollups With Marinara has 168mg of Potassium, K.
  • Eggplant Rollups With Marinara has 1.4mg of Iron.

General

Does Eggplant Rollups With Marinara contain caffeine?

Eggplant Rollups With Marinara does not contain any caffeine.

Does Eggplant Rollups With Marinara contain alcohol?

Eggplant Rollups With Marinara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Rollups With Marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Rollups With Marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Rollups With Marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Rollups With Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Rollups With Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Rollups With Marinara for free?

Yes! Since Eggplant Rollups With Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Rollups With Marinara with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Rollups With Marinara and adds it to your daily hydration log. Simply log Eggplant Rollups With Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Rollups With Marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Rollups With Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Rollups With Marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Rollups With Marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Rollups With Marinara

Fiber in Eggplant Rollups With Marinara supports digestion.

Fiber in Eggplant Rollups With Marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant Rollups With Marinara supports heart health.

Soluble fiber in Eggplant Rollups With Marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant Rollups With Marinara aids in weight management.

Fiber-rich foods in Eggplant Rollups With Marinara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant Rollups With Marinara regulates blood sugar.

Fiber in Eggplant Rollups With Marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant Rollups With Marinara promotes gut health.

Fiber in Eggplant Rollups With Marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant Rollups With Marinara lowers the risk of colon cancer.

A high-fiber diet from Eggplant Rollups With Marinara is linked to a reduced risk of colon cancer.

Fiber in Eggplant Rollups With Marinara improves skin health.

Fiber in Eggplant Rollups With Marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant Rollups With Marinara helps lower blood pressure.

Adequate fiber in Eggplant Rollups With Marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant Rollups With Marinara boosts immune function.

Fiber in Eggplant Rollups With Marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant Rollups With Marinara reduces the risk of type 2 diabetes.

Fiber in Eggplant Rollups With Marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Eggplant Rollups With Marinara supports fluid balance.

Maintains Fluid Balance in Eggplant Rollups With Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Rollups With Marinara supports nerve function.

Supports Nerve Function in Eggplant Rollups With Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Rollups With Marinara helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Rollups With Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Rollups With Marinara supports muscle function.

Aids Muscle Function in Eggplant Rollups With Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Rollups With Marinara aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Rollups With Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Rollups With Marinara helps balance pH levels.

Balances pH Levels in Eggplant Rollups With Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Rollups With Marinara supports bone health.

Supports Bone Health in Eggplant Rollups With Marinara helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Eggplant Rollups With Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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