Eggplant Parmesan with Marinara Sauce

365 Whole Foods Market

Total Energy

290

kcal

33.56

% from carbs

12.08

% from protein

54.36

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

520mg

22.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

170mg

Iron, Fe

1.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Parmesan with Marinara Sauce

A typical serving 1 cup of Eggplant Parmesan with Marinara Sauce (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Parmesan with Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Eggplant Parmesan with Marinara Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Parmesan with Marinara Sauce depends on the ingredients exists in it. On average, 1 cup of Eggplant Parmesan with Marinara Sauce (about 170 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 25 grams of carbohydrates.

Eggplant Parmesan with Marinara Sauce contains approximately 3 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Eggplant Parmesan with Marinara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.