Ham & Cheddar on Sourdough Bread

Mountain Fresh

Total Energy

670

kcal

47.2

% from carbs

19.25

% from protein

33.54

% from fats

In 282 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

2130mg

92.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

76g

27.6%

Sugars

9g

18%

Protein

31g

62%

Calcium, Ca

251mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar on Sourdough Bread

A typical serving 9.5 oz of Ham & Cheddar on Sourdough Bread (282 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar on Sourdough Bread depends on the ingredients and preparation method. On average, one serving 9.5 oz (282 grams) of Ham & Cheddar on Sourdough Bread contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar on Sourdough Bread depends on the ingredients exists in it. On average, 9.5 oz of Ham & Cheddar on Sourdough Bread (about 282 grams) contains approximately 31 grams of protein.

On average, 9.5 oz (about 282 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 282 grams) contains about 76 grams of carbohydrates.

Ham & Cheddar on Sourdough Bread contains approximately grams of fiber in 9.5 oz (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 9.5 oz Ham & Cheddar on Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.