Spinach & Cheese Pastry, Authentic Turkish Recipe
Nema
16.61
% from protein46.01
% from carbs46.01
% from fatNutrition Facts
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Spinach & Cheese Pastry, Authentic Turkish Recipe Nutrients FAQs
Nutrients
- Spinach & Cheese Pastry, Authentic Turkish Recipe has 325mg of Calcium.
- Spinach & Cheese Pastry, Authentic Turkish Recipe has 720mg of Sodium, Na.
- Spinach & Cheese Pastry, Authentic Turkish Recipe has 282mg of Potassium, K.
- Spinach & Cheese Pastry, Authentic Turkish Recipe has 2.7mg of Iron.
What is the calorie content of Spinach & Cheese Pastry, Authentic Turkish Recipe?
A typical serving 0.17 pie (142 grams) of Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 310 calories.
You can check the exact calorie content by logging Spinach & Cheese Pastry, Authentic Turkish Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheese Pastry, Authentic Turkish Recipe have?
The amount of fat in Spinach & Cheese Pastry, Authentic Turkish Recipe depends on the ingredients and preparation method. On average, one serving 0.17 pie (142 grams) of Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheese Pastry, Authentic Turkish Recipe have?
The protein content in Spinach & Cheese Pastry, Authentic Turkish Recipe depends on the ingredients exists in it. On average, 0.17 pie (142 grams) of Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheese Pastry, Authentic Turkish Recipe, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheese Pastry, Authentic Turkish Recipe have?
On average, 0.17 pie (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Pastry, Authentic Turkish Recipe.
How Much carbohydrates (carbs) is in Spinach & Cheese Pastry, Authentic Turkish Recipe?
The amount of carbohydrates (carbs) in Spinach & Cheese Pastry, Authentic Turkish Recipe depends on its serving size and preparation. On average, 0.17 pie (142 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheese Pastry, Authentic Turkish Recipe.
How Much Fiber is in Spinach & Cheese Pastry, Authentic Turkish Recipe?
Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 1 grams of fiber in 0.17 pie (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Pastry, Authentic Turkish Recipe for healthier you!
What vitamins and minerals are in a Spinach & Cheese Pastry, Authentic Turkish Recipe?
Spinach & Cheese Pastry, Authentic Turkish Recipe contains following minerals:
General
Does Spinach & Cheese Pastry, Authentic Turkish Recipe contain caffeine?
Spinach & Cheese Pastry, Authentic Turkish Recipe does not contain any caffeine.
Does Spinach & Cheese Pastry, Authentic Turkish Recipe contain alcohol?
Spinach & Cheese Pastry, Authentic Turkish Recipe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Pastry, Authentic Turkish Recipe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Pastry, Authentic Turkish Recipe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheese Pastry, Authentic Turkish Recipe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheese Pastry, Authentic Turkish Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Pastry, Authentic Turkish Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheese Pastry, Authentic Turkish Recipe for free?
Yes! Since Spinach & Cheese Pastry, Authentic Turkish Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheese Pastry, Authentic Turkish Recipe with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheese Pastry, Authentic Turkish Recipe and adds it to your daily hydration log. Simply log Spinach & Cheese Pastry, Authentic Turkish Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheese Pastry, Authentic Turkish Recipe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Pastry, Authentic Turkish Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheese Pastry, Authentic Turkish Recipe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheese Pastry, Authentic Turkish Recipe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheese Pastry, Authentic Turkish Recipe
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe supports building and repairing tissues.
Builds and repairs tissues in Spinach & Cheese Pastry, Authentic Turkish Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe supports immune function.
Supports immune function in Spinach & Cheese Pastry, Authentic Turkish Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Cheese Pastry, Authentic Turkish Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe provides energy.
Provides energy in Spinach & Cheese Pastry, Authentic Turkish Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Cheese Pastry, Authentic Turkish Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe helps in weight management.
Helps in weight management in Spinach & Cheese Pastry, Authentic Turkish Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Cheese Pastry, Authentic Turkish Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe supports bone health.
Supports bone health in Spinach & Cheese Pastry, Authentic Turkish Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Cheese Pastry, Authentic Turkish Recipe is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Cheese Pastry, Authentic Turkish Recipe regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Cheese Pastry, Authentic Turkish Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports bone health.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports muscle function.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports heart health.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports nerve transmission.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports blood clotting.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports hormonal secretion.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports weight management.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports dental health.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe supports blood pressure regulation.
Calcium in Spinach & Cheese Pastry, Authentic Turkish Recipe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe supports fluid balance.
Maintains Fluid Balance in Spinach & Cheese Pastry, Authentic Turkish Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe supports nerve function.
Supports Nerve Function in Spinach & Cheese Pastry, Authentic Turkish Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheese Pastry, Authentic Turkish Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe supports muscle function.
Aids Muscle Function in Spinach & Cheese Pastry, Authentic Turkish Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheese Pastry, Authentic Turkish Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe helps balance pH levels.
Balances pH Levels in Spinach & Cheese Pastry, Authentic Turkish Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheese Pastry, Authentic Turkish Recipe supports bone health.
Supports Bone Health in Spinach & Cheese Pastry, Authentic Turkish Recipe helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.17 pie Spinach & Cheese Pastry, Authentic Turkish Recipe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.