Spinach & Cheese Pastry, Authentic Turkish Recipe

Nema

Total Energy

310

kcal

46.01

% from carbs

16.61

% from protein

37.38

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

720mg

31.3%

Potassium, K

282mg

6%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach & Cheese Pastry, Authentic Turkish Recipe

A typical serving 0.17 pie of Spinach & Cheese Pastry, Authentic Turkish Recipe (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Pastry, Authentic Turkish Recipe depends on the ingredients and preparation method. On average, one serving 0.17 pie (142 grams) of Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Pastry, Authentic Turkish Recipe depends on the ingredients exists in it. On average, 0.17 pie of Spinach & Cheese Pastry, Authentic Turkish Recipe (about 142 grams) contains approximately 13 grams of protein.

On average, 0.17 pie (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 pie (about 142 grams) contains about 36 grams of carbohydrates.

Spinach & Cheese Pastry, Authentic Turkish Recipe contains approximately 1 grams of fiber in 0.17 pie (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stuffed Turkish Pastry, with Olives

Nema

130 kcal

Labneh, Turkish Recipe

Puck

173 kcal

Spinach Pastry

Shawarma Press

150 kcal

Authentic Pastry Snack, Churros

Goya

90 kcal

Puff Pastry, Spinach

Plaisirs Gastronomiques

240 kcal

Spinach Puff Pastry

Ta'amti

176 kcal

Spinach & Ricotta Pastry

Marketside

330 kcal

Authentic Indian Jalebi Recipe

Common Food

389 kcal

Pork Chorizo, Authentic Recipe

Eckrich

170 kcal

Guacamole, Authentic Recipe, Mild

Yucatan

50 kcal

Spinach & Cream Cheese Pastry with Feta

Member's Mark

240 kcal

Turkish cheese biscuits

Common Food

126 kcal

Turkish Labneh Cheese

Sadaf

208 kcal

Pastry, Cheese

Sara Lee

520 kcal

Cheese Pastry

Shawarma Press

290 kcal

Spanakopita, Spinach & Feta Pastry

Member's Mark

240 kcal

Handheld Spinach Pastry Roll

Boomerang's

440 kcal

Butter Crepes, Authentic French Recipe

The Fresh Market

130 kcal

Falafel, Authentic Middle Eastern Recipe

Garden Fresh

31 kcal

Crispy Dim Sum, Authentic Recipe

Phillips

180 kcal

Spanakopita Spinach & Cream Cheese Pastry with Feta

Member's Mark

240 kcal

Spanakopita, Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry

Great Value

240 kcal

Authentic Delicious Spinach & Ricotta Tortelloni

Tesco

528 kcal

How to burn 310 calories?

The amount of exercise required to burn off 0.17 pie Spinach & Cheese Pastry, Authentic Turkish Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.