Spanakopita, Spinach & Feta Pastry

Member's Mark

Total Energy

240

kcal

39.67

% from carbs

8.26

% from protein

52.07

% from fats

In 86 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita, Spinach & Feta Pastry

A typical serving 3 units of Spanakopita, Spinach & Feta Pastry (86 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita, Spinach & Feta Pastry depends on the ingredients and preparation method. On average, one serving 3 units (86 grams) of Spanakopita, Spinach & Feta Pastry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita, Spinach & Feta Pastry depends on the ingredients exists in it. On average, 3 units of Spanakopita, Spinach & Feta Pastry (about 86 grams) contains approximately 5 grams of protein.

On average, 3 units (about 86 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 units (about 86 grams) contains about 24 grams of carbohydrates.

Spanakopita, Spinach & Feta Pastry contains approximately 1 grams of fiber in 3 units (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 units Spanakopita, Spinach & Feta Pastry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.