Rafferty's Ham

Fare Foods

84.79

% from protein

1.96

% from carbs

1.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
101.5
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Sodium, Na 960 mg
41.7%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 21.6 g
43.2%

More items Like Rafferty's Ham

Uncured Ham, Sliced

Hill Country Fare

60 kcal
Casserole Mixed Vegetables

Fare Foods

31 kcal
Funky Feet

Fare Foods

71 kcal
Fruit & Seed Blend

Fare Foods

140 kcal
Hash Brown Bacon Bites

Fare Foods

181 kcal
Ham & American Snack Pack

Hill Country Fare

210 kcal
Snack Pack, Ham & Cheddar

Hill Country Fare

220 kcal
Stuffed Sandwiches, Ham & Cheddar

Hill Country Fare

320 kcal
Boneless Smoked Lean Hickory Ham

Hill Country Fare

90 kcal
Sandwich, Smoked Ham & American Cheese

Hill Country Fare

260 kcal
Smoked Thin Sliced Uncured Ham

Hill Country Fare

60 kcal
Ham & Cheese Puff

Iltaco Foods

430 kcal
Turkey & Ham Footlong

Dandee Foods

400 kcal
Ham & Cheddar Kit

Revolution Foods

270 kcal
Thin Sliced Uncured Ham, Honey Smoked

Hill Country Fare

60 kcal
Ham & Havarti Sandwich

Whole Foods Market

500 kcal
Ham & Cheese Multigrain

Fresh & Ready Foods

520 kcal
Pinwheel, Ham & Swiss

Safeway Fresh Foods

370 kcal
The Original Ham & Cheese Puff

Iltaco Foods

430 kcal
Ham & Muenster on Seedlovers Loaf

Bestway Foods

420 kcal
Boar's Head Ham, Low Salt

Lowes Foods

30 kcal
Sandwich, Classic Ham and Cheese

Lifestyle Foods

270 kcal
Split Pea & Uncured Ham Soup

Pacific Foods

160 kcal

Rafferty's Ham Nutrients FAQs

Nutrients

What is the calorie content of Rafferty's Ham?

A typical serving 1 serving (100 grams) of Rafferty's Ham contains approximately 102 calories.

You can check the exact calorie content by logging Rafferty's Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rafferty's Ham have?

The amount of fat in Rafferty's Ham depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rafferty's Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rafferty's Ham have?

The protein content in Rafferty's Ham depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rafferty's Ham contains approximately 21.6 grams of protein.

Know your exact protein requirement and how much protein you get from Rafferty's Ham, Download Nutribit app for healthier you!

How much sugar does a Rafferty's Ham have?

On average, 1 serving (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rafferty's Ham.

How Much carbohydrates (carbs) is in Rafferty's Ham?

The amount of carbohydrates (carbs) in Rafferty's Ham depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rafferty's Ham.

How Much Fiber is in Rafferty's Ham?

Rafferty's Ham contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rafferty's Ham for healthier you!

What vitamins and minerals are in a Rafferty's Ham?

Rafferty's Ham contains following minerals:

  • Rafferty's Ham has 960mg of Sodium, Na.

General

Does Rafferty's Ham contain caffeine?

Rafferty's Ham does not contain any caffeine.

Does Rafferty's Ham contain alcohol?

Rafferty's Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rafferty's Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rafferty's Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rafferty's Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rafferty's Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rafferty's Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rafferty's Ham for free?

Yes! Since Rafferty's Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rafferty's Ham with water tracking feature?

Nutribit automatically calculates the water content of Rafferty's Ham and adds it to your daily hydration log. Simply log Rafferty's Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rafferty's Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rafferty's Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rafferty's Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rafferty's Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rafferty's Ham

Protein in Rafferty's Ham supports building and repairing tissues.

Builds and repairs tissues in Rafferty's Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rafferty's Ham supports immune function.

Supports immune function in Rafferty's Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rafferty's Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rafferty's Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rafferty's Ham provides energy.

Provides energy in Rafferty's Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rafferty's Ham supports muscle growth and strength.

Supports muscle growth and strength in Rafferty's Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rafferty's Ham helps in weight management.

Helps in weight management in Rafferty's Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rafferty's Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rafferty's Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rafferty's Ham supports bone health.

Supports bone health in Rafferty's Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rafferty's Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Rafferty's Ham is essential for the health and growth of hair, skin, and nails.

Protein in Rafferty's Ham regulates blood sugar levels.

Regulates blood sugar levels in Rafferty's Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rafferty's Ham supports fluid balance.

Maintains Fluid Balance in Rafferty's Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rafferty's Ham supports nerve function.

Supports Nerve Function in Rafferty's Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rafferty's Ham helps regulate blood pressure.

Regulates Blood Pressure in Rafferty's Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rafferty's Ham supports muscle function.

Aids Muscle Function in Rafferty's Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rafferty's Ham aids nutrient absorption.

Improves Nutrient Absorption in Rafferty's Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rafferty's Ham helps balance pH levels.

Balances pH Levels in Rafferty's Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rafferty's Ham supports bone health.

Supports Bone Health in Rafferty's Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 102 calories?

The amount of exercise required to burn off 1 serving Rafferty's Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP