Turkey & Ham Footlong

Dandee Foods

Total Energy

400

kcal

45.85

% from carbs

23.41

% from protein

30.73

% from fats

In 173 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Footlong

A typical serving 6.1 oz of Turkey & Ham Footlong (173 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Ham Footlong depends on the ingredients and preparation method. On average, one serving 6.1 oz (173 grams) of Turkey & Ham Footlong contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Ham Footlong depends on the ingredients exists in it. On average, 6.1 oz of Turkey & Ham Footlong (about 173 grams) contains approximately 24 grams of protein.

On average, 6.1 oz (about 173 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.1 oz (about 173 grams) contains about 47 grams of carbohydrates.

Turkey & Ham Footlong contains approximately 1 grams of fiber in 6.1 oz (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6.1 oz Turkey & Ham Footlong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.