Turkey & Ham Footlong
Dandee Foods
23.41
% from protein45.85
% from carbs45.85
% from fatNutrition Facts
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Turkey & Ham Footlong Nutrients FAQs
Nutrients
- Turkey & Ham Footlong has 325mg of Calcium.
- Turkey & Ham Footlong has 1740mg of Sodium, Na.
- Turkey & Ham Footlong has 2.7mg of Iron.
What is the calorie content of Turkey & Ham Footlong?
A typical serving 6.1 oz (173 grams) of Turkey & Ham Footlong contains approximately 400 calories.
You can check the exact calorie content by logging Turkey & Ham Footlong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham Footlong have?
The amount of fat in Turkey & Ham Footlong depends on the ingredients and preparation method. On average, one serving 6.1 oz (173 grams) of Turkey & Ham Footlong contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham Footlong have?
The protein content in Turkey & Ham Footlong depends on the ingredients exists in it. On average, 6.1 oz (173 grams) of Turkey & Ham Footlong contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham Footlong, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham Footlong have?
On average, 6.1 oz (173 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Footlong.
How Much carbohydrates (carbs) is in Turkey & Ham Footlong?
The amount of carbohydrates (carbs) in Turkey & Ham Footlong depends on its serving size and preparation. On average, 6.1 oz (173 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham Footlong.
How Much Fiber is in Turkey & Ham Footlong?
Turkey & Ham Footlong contains approximately 1 grams of fiber in 6.1 oz (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Footlong for healthier you!
What vitamins and minerals are in a Turkey & Ham Footlong?
Turkey & Ham Footlong contains following minerals:
General
Does Turkey & Ham Footlong contain caffeine?
Turkey & Ham Footlong does not contain any caffeine.
Does Turkey & Ham Footlong contain alcohol?
Turkey & Ham Footlong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham Footlong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Footlong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham Footlong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham Footlong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Footlong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham Footlong for free?
Yes! Since Turkey & Ham Footlong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham Footlong with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham Footlong and adds it to your daily hydration log. Simply log Turkey & Ham Footlong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham Footlong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Footlong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham Footlong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham Footlong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham Footlong
Total Carbohydrates in Turkey & Ham Footlong provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Ham Footlong are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Ham Footlong supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Ham Footlong aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Ham Footlong helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Ham Footlong help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Ham Footlong helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Ham Footlong can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Ham Footlong aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Ham Footlong help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Ham Footlong enhances brain function and helps improve memory and focus.
Glucose from Turkey & Ham Footlong is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Ham Footlong boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Ham Footlong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Ham Footlong promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Ham Footlong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Ham Footlong improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Ham Footlong support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Ham Footlong helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Ham Footlong, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Ham Footlong supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham Footlong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham Footlong supports immune function.
Supports immune function in Turkey & Ham Footlong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham Footlong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham Footlong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham Footlong provides energy.
Provides energy in Turkey & Ham Footlong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham Footlong supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham Footlong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham Footlong helps in weight management.
Helps in weight management in Turkey & Ham Footlong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham Footlong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham Footlong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham Footlong supports bone health.
Supports bone health in Turkey & Ham Footlong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Ham Footlong improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham Footlong is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham Footlong regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham Footlong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Ham Footlong supports bone health.
Calcium in Turkey & Ham Footlong is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Ham Footlong supports muscle function.
Calcium in Turkey & Ham Footlong plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Ham Footlong supports heart health.
Calcium in Turkey & Ham Footlong helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Ham Footlong supports nerve transmission.
Calcium in Turkey & Ham Footlong is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Ham Footlong supports blood clotting.
Calcium in Turkey & Ham Footlong is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Ham Footlong supports hormonal secretion.
Calcium in Turkey & Ham Footlong regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Ham Footlong supports weight management.
Calcium in Turkey & Ham Footlong may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Ham Footlong supports dental health.
Calcium in Turkey & Ham Footlong strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Ham Footlong supports blood pressure regulation.
Calcium in Turkey & Ham Footlong, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Ham Footlong supports fluid balance.
Maintains Fluid Balance in Turkey & Ham Footlong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham Footlong supports nerve function.
Supports Nerve Function in Turkey & Ham Footlong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham Footlong helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham Footlong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham Footlong supports muscle function.
Aids Muscle Function in Turkey & Ham Footlong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham Footlong aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham Footlong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham Footlong helps balance pH levels.
Balances pH Levels in Turkey & Ham Footlong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham Footlong supports bone health.
Supports Bone Health in Turkey & Ham Footlong helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 6.1 oz Turkey & Ham Footlong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.