Mejadara Rice & Lentils

Osem

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.5 g
12.5%
Sodium, Na 590 mg
25.7%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Mejadara Rice & Lentils Nutrients FAQs

Nutrients

What is the calorie content of Mejadara Rice & Lentils?

A typical serving 1 cup prepared (50 grams) of Mejadara Rice & Lentils contains approximately 180 calories.

You can check the exact calorie content by logging Mejadara Rice & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mejadara Rice & Lentils have?

The amount of fat in Mejadara Rice & Lentils depends on the ingredients and preparation method. On average, one serving 1 cup prepared (50 grams) of Mejadara Rice & Lentils contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mejadara Rice & Lentils have?

The protein content in Mejadara Rice & Lentils depends on the ingredients exists in it. On average, 1 cup prepared (50 grams) of Mejadara Rice & Lentils contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mejadara Rice & Lentils, Download Nutribit app for healthier you!

How much sugar does a Mejadara Rice & Lentils have?

On average, 1 cup prepared (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejadara Rice & Lentils.

How Much carbohydrates (carbs) is in Mejadara Rice & Lentils?

The amount of carbohydrates (carbs) in Mejadara Rice & Lentils depends on its serving size and preparation. On average, 1 cup prepared (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mejadara Rice & Lentils.

How Much Fiber is in Mejadara Rice & Lentils?

Mejadara Rice & Lentils contains approximately 3 grams of fiber in 1 cup prepared (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mejadara Rice & Lentils for healthier you!

What vitamins and minerals are in a Mejadara Rice & Lentils?

Mejadara Rice & Lentils contains following minerals:

  • Mejadara Rice & Lentils has 26mg of Calcium.
  • Mejadara Rice & Lentils has 590mg of Sodium, Na.
  • Mejadara Rice & Lentils has 0.72mg of Iron.

General

Does Mejadara Rice & Lentils contain caffeine?

Mejadara Rice & Lentils does not contain any caffeine.

Does Mejadara Rice & Lentils contain alcohol?

Mejadara Rice & Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mejadara Rice & Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejadara Rice & Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mejadara Rice & Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mejadara Rice & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejadara Rice & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mejadara Rice & Lentils for free?

Yes! Since Mejadara Rice & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mejadara Rice & Lentils with water tracking feature?

Nutribit automatically calculates the water content of Mejadara Rice & Lentils and adds it to your daily hydration log. Simply log Mejadara Rice & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mejadara Rice & Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mejadara Rice & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mejadara Rice & Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mejadara Rice & Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mejadara Rice & Lentils

Sodium, Na in Mejadara Rice & Lentils supports fluid balance.

Maintains Fluid Balance in Mejadara Rice & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mejadara Rice & Lentils supports nerve function.

Supports Nerve Function in Mejadara Rice & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mejadara Rice & Lentils helps regulate blood pressure.

Regulates Blood Pressure in Mejadara Rice & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mejadara Rice & Lentils supports muscle function.

Aids Muscle Function in Mejadara Rice & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mejadara Rice & Lentils aids nutrient absorption.

Improves Nutrient Absorption in Mejadara Rice & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mejadara Rice & Lentils helps balance pH levels.

Balances pH Levels in Mejadara Rice & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mejadara Rice & Lentils supports bone health.

Supports Bone Health in Mejadara Rice & Lentils helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup prepared Mejadara Rice & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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