Spinach & Cheese Pie

Olga's Kitchen

18.71

% from protein

33.92

% from carbs

33.92

% from fat

Spinach & Cheese Pie Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Pie?

A typical serving 1 order of Spinach & Cheese Pie contains approximately 340 calories.

You can check the exact calorie content by logging Spinach & Cheese Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Pie have?

The amount of fat in Spinach & Cheese Pie depends on the ingredients and preparation method. On average, one serving 1 order of Spinach & Cheese Pie contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Pie have?

The protein content in Spinach & Cheese Pie depends on the ingredients exists in it. On average, 1 order of Spinach & Cheese Pie contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Pie, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Pie have?

On average, 1 order contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Pie.

How Much carbohydrates (carbs) is in Spinach & Cheese Pie?

The amount of carbohydrates (carbs) in Spinach & Cheese Pie depends on its serving size and preparation. On average, 1 order contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Pie.

How Much Fiber is in Spinach & Cheese Pie?

Spinach & Cheese Pie contains approximately 1 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Pie for healthier you!

What vitamins and minerals are in a Spinach & Cheese Pie?

Spinach & Cheese Pie contains following minerals:

  • Spinach & Cheese Pie has 660mg of Sodium, Na.

General

Does Spinach & Cheese Pie contain caffeine?

Spinach & Cheese Pie does not contain any caffeine.

Does Spinach & Cheese Pie contain alcohol?

Spinach & Cheese Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Pie for free?

Yes! Since Spinach & Cheese Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Pie with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Pie and adds it to your daily hydration log. Simply log Spinach & Cheese Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Pie

Protein in Spinach & Cheese Pie supports building and repairing tissues.

Builds and repairs tissues in Spinach & Cheese Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Cheese Pie supports immune function.

Supports immune function in Spinach & Cheese Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Cheese Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Cheese Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Cheese Pie provides energy.

Provides energy in Spinach & Cheese Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Cheese Pie supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Cheese Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Cheese Pie helps in weight management.

Helps in weight management in Spinach & Cheese Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Cheese Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Cheese Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Cheese Pie supports bone health.

Supports bone health in Spinach & Cheese Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Cheese Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Cheese Pie is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Cheese Pie regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Cheese Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Cheese Pie supports fluid balance.

Maintains Fluid Balance in Spinach & Cheese Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Cheese Pie supports nerve function.

Supports Nerve Function in Spinach & Cheese Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Cheese Pie helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Cheese Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Cheese Pie supports muscle function.

Aids Muscle Function in Spinach & Cheese Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Cheese Pie aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Cheese Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Cheese Pie helps balance pH levels.

Balances pH Levels in Spinach & Cheese Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Cheese Pie supports bone health.

Supports Bone Health in Spinach & Cheese Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 order Spinach & Cheese Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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