Crunchy Crab Roll
Yummi Sushi
8.47
% from protein47.56
% from carbs47.56
% from fatNutrition Facts
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Crunchy Crab Roll Nutrients FAQs
Nutrients
- Crunchy Crab Roll has 920mg of Sodium, Na.
What is the calorie content of Crunchy Crab Roll?
A typical serving 272 g (272 grams) of Crunchy Crab Roll contains approximately 610 calories.
You can check the exact calorie content by logging Crunchy Crab Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Crab Roll have?
The amount of fat in Crunchy Crab Roll depends on the ingredients and preparation method. On average, one serving 272 g (272 grams) of Crunchy Crab Roll contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Crab Roll have?
The protein content in Crunchy Crab Roll depends on the ingredients exists in it. On average, 272 g (272 grams) of Crunchy Crab Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Crab Roll, Download Nutribit app for healthier you!
How much sugar does a Crunchy Crab Roll have?
On average, 272 g (272 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Crab Roll.
How Much carbohydrates (carbs) is in Crunchy Crab Roll?
The amount of carbohydrates (carbs) in Crunchy Crab Roll depends on its serving size and preparation. On average, 272 g (272 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Crab Roll.
How Much Fiber is in Crunchy Crab Roll?
Crunchy Crab Roll contains approximately 0 grams of fiber in 272 g (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Crab Roll for healthier you!
What vitamins and minerals are in a Crunchy Crab Roll?
Crunchy Crab Roll contains following minerals:
General
Does Crunchy Crab Roll contain caffeine?
Crunchy Crab Roll does not contain any caffeine.
Does Crunchy Crab Roll contain alcohol?
Crunchy Crab Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Crab Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Crab Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Crab Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Crab Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Crab Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Crab Roll for free?
Yes! Since Crunchy Crab Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Crab Roll with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Crab Roll and adds it to your daily hydration log. Simply log Crunchy Crab Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Crab Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Crab Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Crab Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Crab Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Crab Roll
Total Carbohydrates in Crunchy Crab Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Crab Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Crab Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Crab Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Crab Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Crab Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Crab Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Crab Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Crab Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Crab Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Crab Roll enhances brain function and helps improve memory and focus.
Glucose from Crunchy Crab Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Crab Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Crab Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Crab Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Crab Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Crab Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Crab Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Crab Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Crab Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Crab Roll supports building and repairing tissues.
Builds and repairs tissues in Crunchy Crab Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Crab Roll supports immune function.
Supports immune function in Crunchy Crab Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Crab Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Crab Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Crab Roll provides energy.
Provides energy in Crunchy Crab Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Crab Roll supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Crab Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Crab Roll helps in weight management.
Helps in weight management in Crunchy Crab Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Crab Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Crab Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Crab Roll supports bone health.
Supports bone health in Crunchy Crab Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Crab Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Crab Roll is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Crab Roll regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Crab Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crunchy Crab Roll supports fluid balance.
Maintains Fluid Balance in Crunchy Crab Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Crab Roll supports nerve function.
Supports Nerve Function in Crunchy Crab Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Crab Roll helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Crab Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Crab Roll supports muscle function.
Aids Muscle Function in Crunchy Crab Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Crab Roll aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Crab Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Crab Roll helps balance pH levels.
Balances pH Levels in Crunchy Crab Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Crab Roll supports bone health.
Supports Bone Health in Crunchy Crab Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 272 g Crunchy Crab Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.