Crab Spring Roll
Sushi Xpress
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Crab Spring Roll Nutrients FAQs
Nutrients
- Crab Spring Roll has 400mg of Sodium, Na.
What is the calorie content of Crab Spring Roll?
A typical serving 1 serving of Crab Spring Roll contains approximately 190 calories.
You can check the exact calorie content by logging Crab Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Spring Roll have?
The amount of fat in Crab Spring Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Crab Spring Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Spring Roll have?
The protein content in Crab Spring Roll depends on the ingredients exists in it. On average, 1 serving of Crab Spring Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Crab Spring Roll have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Spring Roll.
How Much carbohydrates (carbs) is in Crab Spring Roll?
The amount of carbohydrates (carbs) in Crab Spring Roll depends on its serving size and preparation. On average, 1 serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Spring Roll.
How Much Fiber is in Crab Spring Roll?
Crab Spring Roll contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Spring Roll for healthier you!
What vitamins and minerals are in a Crab Spring Roll?
Crab Spring Roll contains following minerals:
General
Does Crab Spring Roll contain caffeine?
Crab Spring Roll does not contain any caffeine.
Does Crab Spring Roll contain alcohol?
Crab Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Spring Roll for free?
Yes! Since Crab Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Crab Spring Roll and adds it to your daily hydration log. Simply log Crab Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Spring Roll
Fiber in Crab Spring Roll supports digestion.
Fiber in Crab Spring Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Spring Roll supports heart health.
Soluble fiber in Crab Spring Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Spring Roll aids in weight management.
Fiber-rich foods in Crab Spring Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Spring Roll regulates blood sugar.
Fiber in Crab Spring Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Spring Roll promotes gut health.
Fiber in Crab Spring Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Spring Roll lowers the risk of colon cancer.
A high-fiber diet from Crab Spring Roll is linked to a reduced risk of colon cancer.
Fiber in Crab Spring Roll improves skin health.
Fiber in Crab Spring Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Spring Roll helps lower blood pressure.
Adequate fiber in Crab Spring Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Spring Roll boosts immune function.
Fiber in Crab Spring Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Spring Roll reduces the risk of type 2 diabetes.
Fiber in Crab Spring Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crab Spring Roll supports fluid balance.
Maintains Fluid Balance in Crab Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Spring Roll supports nerve function.
Supports Nerve Function in Crab Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Spring Roll helps regulate blood pressure.
Regulates Blood Pressure in Crab Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Spring Roll supports muscle function.
Aids Muscle Function in Crab Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Spring Roll aids nutrient absorption.
Improves Nutrient Absorption in Crab Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Spring Roll helps balance pH levels.
Balances pH Levels in Crab Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Spring Roll supports bone health.
Supports Bone Health in Crab Spring Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Crab Spring Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.