Sushi, Philadephia Roll
Sushi with Gusto
9.71
% from protein64.08
% from carbs64.08
% from fatNutrition Facts
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Sushi, Philadephia Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Philadephia Roll has 300 IU of Vitamin A.
- Vitamin C:Sushi, Philadephia Roll has 3.6 mg of Vitamin C.
- Sushi, Philadephia Roll has 700mg of Sodium, Na.
- Sushi, Philadephia Roll has 0.72mg of Iron.
What is the calorie content of Sushi, Philadephia Roll?
A typical serving 1 Package (142 grams) of Sushi, Philadephia Roll contains approximately 210 calories.
You can check the exact calorie content by logging Sushi, Philadephia Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Philadephia Roll have?
The amount of fat in Sushi, Philadephia Roll depends on the ingredients and preparation method. On average, one serving 1 Package (142 grams) of Sushi, Philadephia Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Philadephia Roll have?
The protein content in Sushi, Philadephia Roll depends on the ingredients exists in it. On average, 1 Package (142 grams) of Sushi, Philadephia Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Philadephia Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Philadephia Roll have?
On average, 1 Package (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Philadephia Roll.
How Much carbohydrates (carbs) is in Sushi, Philadephia Roll?
The amount of carbohydrates (carbs) in Sushi, Philadephia Roll depends on its serving size and preparation. On average, 1 Package (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Philadephia Roll.
How Much Fiber is in Sushi, Philadephia Roll?
Sushi, Philadephia Roll contains approximately 2 grams of fiber in 1 Package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Philadephia Roll for healthier you!
What vitamins and minerals are in a Sushi, Philadephia Roll?
Vitamins in Sushi, Philadephia Roll:
Sushi, Philadephia Roll contains following minerals:
General
Does Sushi, Philadephia Roll contain caffeine?
Sushi, Philadephia Roll does not contain any caffeine.
Does Sushi, Philadephia Roll contain alcohol?
Sushi, Philadephia Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Philadephia Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Philadephia Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Philadephia Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Philadephia Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Philadephia Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Philadephia Roll for free?
Yes! Since Sushi, Philadephia Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Philadephia Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Philadephia Roll and adds it to your daily hydration log. Simply log Sushi, Philadephia Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Philadephia Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Philadephia Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Philadephia Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Philadephia Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Philadephia Roll
Sodium, Na in Sushi, Philadephia Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Philadephia Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Philadephia Roll supports nerve function.
Supports Nerve Function in Sushi, Philadephia Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Philadephia Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Philadephia Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Philadephia Roll supports muscle function.
Aids Muscle Function in Sushi, Philadephia Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Philadephia Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Philadephia Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Philadephia Roll helps balance pH levels.
Balances pH Levels in Sushi, Philadephia Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Philadephia Roll supports bone health.
Supports Bone Health in Sushi, Philadephia Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Package Sushi, Philadephia Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.