Salmon Cado Roll
Sushi with Gusto
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Salmon Cado Roll Nutrients FAQs
Nutrients
- Vitamin A:Salmon Cado Roll has 300 IU of Vitamin A.
- Vitamin C:Salmon Cado Roll has 4.8 mg of Vitamin C.
- Salmon Cado Roll has 620mg of Sodium, Na.
- Salmon Cado Roll has 0.72mg of Iron.
What is the calorie content of Salmon Cado Roll?
A typical serving 1 package (142 grams) of Salmon Cado Roll contains approximately 200 calories.
You can check the exact calorie content by logging Salmon Cado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Cado Roll have?
The amount of fat in Salmon Cado Roll depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Salmon Cado Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Cado Roll have?
The protein content in Salmon Cado Roll depends on the ingredients exists in it. On average, 1 package (142 grams) of Salmon Cado Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Cado Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon Cado Roll have?
On average, 1 package (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Cado Roll.
How Much carbohydrates (carbs) is in Salmon Cado Roll?
The amount of carbohydrates (carbs) in Salmon Cado Roll depends on its serving size and preparation. On average, 1 package (142 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Cado Roll.
How Much Fiber is in Salmon Cado Roll?
Salmon Cado Roll contains approximately 4 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Cado Roll for healthier you!
What vitamins and minerals are in a Salmon Cado Roll?
Vitamins in Salmon Cado Roll:
Salmon Cado Roll contains following minerals:
General
Does Salmon Cado Roll contain caffeine?
Salmon Cado Roll does not contain any caffeine.
Does Salmon Cado Roll contain alcohol?
Salmon Cado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Cado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Cado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Cado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Cado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Cado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Cado Roll for free?
Yes! Since Salmon Cado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Cado Roll with water tracking feature?
Nutribit automatically calculates the water content of Salmon Cado Roll and adds it to your daily hydration log. Simply log Salmon Cado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Cado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Cado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Cado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Cado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Cado Roll
Protein in Salmon Cado Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon Cado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Cado Roll supports immune function.
Supports immune function in Salmon Cado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Cado Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Cado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Cado Roll provides energy.
Provides energy in Salmon Cado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Cado Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon Cado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Cado Roll helps in weight management.
Helps in weight management in Salmon Cado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Cado Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Cado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Cado Roll supports bone health.
Supports bone health in Salmon Cado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Cado Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Cado Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Cado Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon Cado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Cado Roll supports fluid balance.
Maintains Fluid Balance in Salmon Cado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Cado Roll supports nerve function.
Supports Nerve Function in Salmon Cado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Cado Roll helps regulate blood pressure.
Regulates Blood Pressure in Salmon Cado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Cado Roll supports muscle function.
Aids Muscle Function in Salmon Cado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Cado Roll aids nutrient absorption.
Improves Nutrient Absorption in Salmon Cado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Cado Roll helps balance pH levels.
Balances pH Levels in Salmon Cado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Cado Roll supports bone health.
Supports Bone Health in Salmon Cado Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Salmon Cado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.