Salmon Cado Roll

Sushi with Gusto

Total Energy

200

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

620mg

27%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Cado Roll

A typical serving 1 package of Salmon Cado Roll (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Cado Roll depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Salmon Cado Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Cado Roll depends on the ingredients exists in it. On average, 1 package of Salmon Cado Roll (about 142 grams) contains approximately 8 grams of protein.

On average, 1 package (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 30 grams of carbohydrates.

Salmon Cado Roll contains approximately 4 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Salmon Cado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.