Chicken Spring Roll, Cooked
Sushi with Gusto
17.35
% from protein53.88
% from carbs53.88
% from fatNutrition Facts
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Chicken Spring Roll, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Chicken Spring Roll, Cooked has 1750 IU of Vitamin A.
- Vitamin C:Chicken Spring Roll, Cooked has 3.6 mg of Vitamin C.
- Chicken Spring Roll, Cooked has 26mg of Calcium.
- Chicken Spring Roll, Cooked has 1255mg of Sodium, Na.
- Chicken Spring Roll, Cooked has 0.72mg of Iron.
What is the calorie content of Chicken Spring Roll, Cooked?
A typical serving 1 package (170 grams) of Chicken Spring Roll, Cooked contains approximately 430 calories.
You can check the exact calorie content by logging Chicken Spring Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Spring Roll, Cooked have?
The amount of fat in Chicken Spring Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Chicken Spring Roll, Cooked contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Spring Roll, Cooked have?
The protein content in Chicken Spring Roll, Cooked depends on the ingredients exists in it. On average, 1 package (170 grams) of Chicken Spring Roll, Cooked contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Spring Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Chicken Spring Roll, Cooked have?
On average, 1 package (170 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Spring Roll, Cooked.
How Much carbohydrates (carbs) is in Chicken Spring Roll, Cooked?
The amount of carbohydrates (carbs) in Chicken Spring Roll, Cooked depends on its serving size and preparation. On average, 1 package (170 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Spring Roll, Cooked.
How Much Fiber is in Chicken Spring Roll, Cooked?
Chicken Spring Roll, Cooked contains approximately 4 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Spring Roll, Cooked for healthier you!
What vitamins and minerals are in a Chicken Spring Roll, Cooked?
Vitamins in Chicken Spring Roll, Cooked:
Chicken Spring Roll, Cooked contains following minerals:
General
Does Chicken Spring Roll, Cooked contain caffeine?
Chicken Spring Roll, Cooked does not contain any caffeine.
Does Chicken Spring Roll, Cooked contain alcohol?
Chicken Spring Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Spring Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Spring Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Spring Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Spring Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Spring Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Spring Roll, Cooked for free?
Yes! Since Chicken Spring Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Spring Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Chicken Spring Roll, Cooked and adds it to your daily hydration log. Simply log Chicken Spring Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Spring Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Spring Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Spring Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Spring Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Spring Roll, Cooked
Protein and Vitamin A in Chicken Spring Roll, Cooked supports bone health.
Protein in Chicken Spring Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Spring Roll, Cooked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Spring Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Spring Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Spring Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Spring Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Spring Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Spring Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Spring Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Spring Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Spring Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Spring Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Spring Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Chicken Spring Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Spring Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Spring Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Spring Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Spring Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Spring Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Spring Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Spring Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Spring Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Spring Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Chicken Spring Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Spring Roll, Cooked supports immune function.
Supports immune function in Chicken Spring Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Spring Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Spring Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Spring Roll, Cooked provides energy.
Provides energy in Chicken Spring Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Spring Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Chicken Spring Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Spring Roll, Cooked helps in weight management.
Helps in weight management in Chicken Spring Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Spring Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Spring Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Spring Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Spring Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Spring Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Chicken Spring Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Spring Roll, Cooked supports eye health.
Vitamin A in Chicken Spring Roll, Cooked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Spring Roll, Cooked boosts immune function.
Vitamin A in Chicken Spring Roll, Cooked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Spring Roll, Cooked promotes healthy skin.
Vitamin A in Chicken Spring Roll, Cooked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Spring Roll, Cooked enhances reproductive health.
Vitamin A in Chicken Spring Roll, Cooked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Spring Roll, Cooked reduces the risk of certain cancers.
Vitamin A in Chicken Spring Roll, Cooked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Spring Roll, Cooked promotes healthy development during pregnancy.
Vitamin A in Chicken Spring Roll, Cooked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Spring Roll, Cooked maintains healthy mucous membranes.
Vitamin A in Chicken Spring Roll, Cooked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Spring Roll, Cooked improves wound healing.
Vitamin A in Chicken Spring Roll, Cooked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Spring Roll, Cooked may reduce the risk of macular degeneration.
Vitamin A in Chicken Spring Roll, Cooked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Spring Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Chicken Spring Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Spring Roll, Cooked supports nerve function.
Supports Nerve Function in Chicken Spring Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Spring Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Chicken Spring Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Spring Roll, Cooked supports muscle function.
Aids Muscle Function in Chicken Spring Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Spring Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Chicken Spring Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Spring Roll, Cooked helps balance pH levels.
Balances pH Levels in Chicken Spring Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Spring Roll, Cooked supports bone health.
Supports Bone Health in Chicken Spring Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 package Chicken Spring Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.