Wildcat Roll

Sushi with Gusto

12.71

% from protein

56.78

% from carbs

56.78

% from fat

Wildcat Roll Nutrients FAQs

Nutrients

What is the calorie content of Wildcat Roll?

A typical serving 1 package (307 grams) of Wildcat Roll contains approximately 490 calories.

You can check the exact calorie content by logging Wildcat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wildcat Roll have?

The amount of fat in Wildcat Roll depends on the ingredients and preparation method. On average, one serving 1 package (307 grams) of Wildcat Roll contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wildcat Roll have?

The protein content in Wildcat Roll depends on the ingredients exists in it. On average, 1 package (307 grams) of Wildcat Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wildcat Roll, Download Nutribit app for healthier you!

How much sugar does a Wildcat Roll have?

On average, 1 package (307 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wildcat Roll.

How Much carbohydrates (carbs) is in Wildcat Roll?

The amount of carbohydrates (carbs) in Wildcat Roll depends on its serving size and preparation. On average, 1 package (307 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wildcat Roll.

How Much Fiber is in Wildcat Roll?

Wildcat Roll contains approximately 3 grams of fiber in 1 package (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wildcat Roll for healthier you!

What vitamins and minerals are in a Wildcat Roll?

Vitamins in Wildcat Roll:

  • Vitamin A:Wildcat Roll has 750 IU of Vitamin A.
  • Vitamin C:Wildcat Roll has 9 mg of Vitamin C.

Wildcat Roll contains following minerals:

  • Wildcat Roll has 52mg of Calcium.
  • Wildcat Roll has 1650mg of Sodium, Na.
  • Wildcat Roll has 0.72mg of Iron.

General

Does Wildcat Roll contain caffeine?

Wildcat Roll does not contain any caffeine.

Does Wildcat Roll contain alcohol?

Wildcat Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wildcat Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wildcat Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wildcat Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wildcat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wildcat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wildcat Roll for free?

Yes! Since Wildcat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wildcat Roll with water tracking feature?

Nutribit automatically calculates the water content of Wildcat Roll and adds it to your daily hydration log. Simply log Wildcat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wildcat Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wildcat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wildcat Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wildcat Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wildcat Roll

Protein and Vitamin A in Wildcat Roll supports bone health.

  • Protein in Wildcat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wildcat Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wildcat Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wildcat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wildcat Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wildcat Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wildcat Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wildcat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wildcat Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wildcat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wildcat Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Wildcat Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wildcat Roll enhances brain function and helps improve memory and focus.

Glucose from Wildcat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wildcat Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wildcat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wildcat Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Wildcat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wildcat Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wildcat Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wildcat Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wildcat Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Wildcat Roll supports building and repairing tissues.

Builds and repairs tissues in Wildcat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wildcat Roll supports immune function.

Supports immune function in Wildcat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wildcat Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wildcat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wildcat Roll provides energy.

Provides energy in Wildcat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wildcat Roll supports muscle growth and strength.

Supports muscle growth and strength in Wildcat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wildcat Roll helps in weight management.

Helps in weight management in Wildcat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wildcat Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wildcat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wildcat Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Wildcat Roll is essential for the health and growth of hair, skin, and nails.

Protein in Wildcat Roll regulates blood sugar levels.

Regulates blood sugar levels in Wildcat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wildcat Roll supports eye health.

Vitamin A in Wildcat Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wildcat Roll boosts immune function.

Vitamin A in Wildcat Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wildcat Roll promotes healthy skin.

Vitamin A in Wildcat Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wildcat Roll enhances reproductive health.

Vitamin A in Wildcat Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wildcat Roll reduces the risk of certain cancers.

Vitamin A in Wildcat Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wildcat Roll promotes healthy development during pregnancy.

Vitamin A in Wildcat Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wildcat Roll maintains healthy mucous membranes.

Vitamin A in Wildcat Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wildcat Roll improves wound healing.

Vitamin A in Wildcat Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wildcat Roll may reduce the risk of macular degeneration.

Vitamin A in Wildcat Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Wildcat Roll supports fluid balance.

Maintains Fluid Balance in Wildcat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wildcat Roll supports nerve function.

Supports Nerve Function in Wildcat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wildcat Roll helps regulate blood pressure.

Regulates Blood Pressure in Wildcat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wildcat Roll supports muscle function.

Aids Muscle Function in Wildcat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wildcat Roll aids nutrient absorption.

Improves Nutrient Absorption in Wildcat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wildcat Roll helps balance pH levels.

Balances pH Levels in Wildcat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wildcat Roll supports bone health.

Supports Bone Health in Wildcat Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 package Wildcat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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