Green Vegetable Roll

Sushi with Gusto

9.79

% from protein

71.33

% from carbs

71.33

% from fat

Green Vegetable Roll Nutrients FAQs

Nutrients

What is the calorie content of Green Vegetable Roll?

A typical serving 1 package (244 grams) of Green Vegetable Roll contains approximately 280 calories.

You can check the exact calorie content by logging Green Vegetable Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Vegetable Roll have?

The amount of fat in Green Vegetable Roll depends on the ingredients and preparation method. On average, one serving 1 package (244 grams) of Green Vegetable Roll contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Vegetable Roll have?

The protein content in Green Vegetable Roll depends on the ingredients exists in it. On average, 1 package (244 grams) of Green Vegetable Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Green Vegetable Roll, Download Nutribit app for healthier you!

How much sugar does a Green Vegetable Roll have?

On average, 1 package (244 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Vegetable Roll.

How Much carbohydrates (carbs) is in Green Vegetable Roll?

The amount of carbohydrates (carbs) in Green Vegetable Roll depends on its serving size and preparation. On average, 1 package (244 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Vegetable Roll.

How Much Fiber is in Green Vegetable Roll?

Green Vegetable Roll contains approximately 5 grams of fiber in 1 package (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Vegetable Roll for healthier you!

What vitamins and minerals are in a Green Vegetable Roll?

Vitamins in Green Vegetable Roll:

  • Vitamin A:Green Vegetable Roll has 3000 IU of Vitamin A.
  • Vitamin C:Green Vegetable Roll has 12 mg of Vitamin C.

Green Vegetable Roll contains following minerals:

  • Green Vegetable Roll has 104mg of Calcium.
  • Green Vegetable Roll has 1050mg of Sodium, Na.
  • Green Vegetable Roll has 1.8mg of Iron.

General

Does Green Vegetable Roll contain caffeine?

Green Vegetable Roll does not contain any caffeine.

Does Green Vegetable Roll contain alcohol?

Green Vegetable Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Vegetable Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Vegetable Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Vegetable Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Vegetable Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Vegetable Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Vegetable Roll for free?

Yes! Since Green Vegetable Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Vegetable Roll with water tracking feature?

Nutribit automatically calculates the water content of Green Vegetable Roll and adds it to your daily hydration log. Simply log Green Vegetable Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Vegetable Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Vegetable Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Vegetable Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Vegetable Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Vegetable Roll

Total Carbohydrates in Green Vegetable Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green Vegetable Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green Vegetable Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green Vegetable Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green Vegetable Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green Vegetable Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green Vegetable Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green Vegetable Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green Vegetable Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Green Vegetable Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green Vegetable Roll enhances brain function and helps improve memory and focus.

Glucose from Green Vegetable Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green Vegetable Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green Vegetable Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green Vegetable Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Green Vegetable Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green Vegetable Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green Vegetable Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green Vegetable Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green Vegetable Roll, help regulate blood pressure and reduce hypertension risk.

Fiber in Green Vegetable Roll supports digestion.

Fiber in Green Vegetable Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Vegetable Roll supports heart health.

Soluble fiber in Green Vegetable Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Vegetable Roll aids in weight management.

Fiber-rich foods in Green Vegetable Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Vegetable Roll regulates blood sugar.

Fiber in Green Vegetable Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Vegetable Roll promotes gut health.

Fiber in Green Vegetable Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Vegetable Roll lowers the risk of colon cancer.

A high-fiber diet from Green Vegetable Roll is linked to a reduced risk of colon cancer.

Fiber in Green Vegetable Roll improves skin health.

Fiber in Green Vegetable Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Vegetable Roll helps lower blood pressure.

Adequate fiber in Green Vegetable Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Vegetable Roll boosts immune function.

Fiber in Green Vegetable Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Vegetable Roll reduces the risk of type 2 diabetes.

Fiber in Green Vegetable Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Green Vegetable Roll supports eye health.

Vitamin A in Green Vegetable Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green Vegetable Roll boosts immune function.

Vitamin A in Green Vegetable Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green Vegetable Roll promotes healthy skin.

Vitamin A in Green Vegetable Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green Vegetable Roll enhances reproductive health.

Vitamin A in Green Vegetable Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green Vegetable Roll supports bone health.

Vitamin A in Green Vegetable Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green Vegetable Roll reduces the risk of certain cancers.

Vitamin A in Green Vegetable Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green Vegetable Roll promotes healthy development during pregnancy.

Vitamin A in Green Vegetable Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green Vegetable Roll maintains healthy mucous membranes.

Vitamin A in Green Vegetable Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green Vegetable Roll improves wound healing.

Vitamin A in Green Vegetable Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green Vegetable Roll may reduce the risk of macular degeneration.

Vitamin A in Green Vegetable Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Green Vegetable Roll supports fluid balance.

Maintains Fluid Balance in Green Vegetable Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Vegetable Roll supports nerve function.

Supports Nerve Function in Green Vegetable Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Vegetable Roll helps regulate blood pressure.

Regulates Blood Pressure in Green Vegetable Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Vegetable Roll supports muscle function.

Aids Muscle Function in Green Vegetable Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Vegetable Roll aids nutrient absorption.

Improves Nutrient Absorption in Green Vegetable Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Vegetable Roll helps balance pH levels.

Balances pH Levels in Green Vegetable Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Vegetable Roll supports bone health.

Supports Bone Health in Green Vegetable Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Green Vegetable Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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