Bahamas Spring Roll
Yummi Sushi
21.56
% from protein42.05
% from carbs42.05
% from fatNutrition Facts
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Bahamas Spring Roll Nutrients FAQs
Nutrients
- Vitamin A:Bahamas Spring Roll has 400 IU of Vitamin A.
- Vitamin C:Bahamas Spring Roll has 15 mg of Vitamin C.
- Bahamas Spring Roll has 26mg of Calcium.
- Bahamas Spring Roll has 810mg of Sodium, Na.
- Bahamas Spring Roll has 1.08mg of Iron.
What is the calorie content of Bahamas Spring Roll?
A typical serving 218 g (218 grams) of Bahamas Spring Roll contains approximately 380 calories.
You can check the exact calorie content by logging Bahamas Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bahamas Spring Roll have?
The amount of fat in Bahamas Spring Roll depends on the ingredients and preparation method. On average, one serving 218 g (218 grams) of Bahamas Spring Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bahamas Spring Roll have?
The protein content in Bahamas Spring Roll depends on the ingredients exists in it. On average, 218 g (218 grams) of Bahamas Spring Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Bahamas Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Bahamas Spring Roll have?
On average, 218 g (218 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bahamas Spring Roll.
How Much carbohydrates (carbs) is in Bahamas Spring Roll?
The amount of carbohydrates (carbs) in Bahamas Spring Roll depends on its serving size and preparation. On average, 218 g (218 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bahamas Spring Roll.
How Much Fiber is in Bahamas Spring Roll?
Bahamas Spring Roll contains approximately 2 grams of fiber in 218 g (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bahamas Spring Roll for healthier you!
What vitamins and minerals are in a Bahamas Spring Roll?
Vitamins in Bahamas Spring Roll:
Bahamas Spring Roll contains following minerals:
General
Does Bahamas Spring Roll contain caffeine?
Bahamas Spring Roll does not contain any caffeine.
Does Bahamas Spring Roll contain alcohol?
Bahamas Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bahamas Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bahamas Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bahamas Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bahamas Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bahamas Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bahamas Spring Roll for free?
Yes! Since Bahamas Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bahamas Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Bahamas Spring Roll and adds it to your daily hydration log. Simply log Bahamas Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bahamas Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bahamas Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bahamas Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bahamas Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bahamas Spring Roll
Protein in Bahamas Spring Roll supports building and repairing tissues.
Builds and repairs tissues in Bahamas Spring Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bahamas Spring Roll supports immune function.
Supports immune function in Bahamas Spring Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bahamas Spring Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bahamas Spring Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bahamas Spring Roll provides energy.
Provides energy in Bahamas Spring Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bahamas Spring Roll supports muscle growth and strength.
Supports muscle growth and strength in Bahamas Spring Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bahamas Spring Roll helps in weight management.
Helps in weight management in Bahamas Spring Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bahamas Spring Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bahamas Spring Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bahamas Spring Roll supports bone health.
Supports bone health in Bahamas Spring Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bahamas Spring Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Bahamas Spring Roll is essential for the health and growth of hair, skin, and nails.
Protein in Bahamas Spring Roll regulates blood sugar levels.
Regulates blood sugar levels in Bahamas Spring Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bahamas Spring Roll supports fluid balance.
Maintains Fluid Balance in Bahamas Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bahamas Spring Roll supports nerve function.
Supports Nerve Function in Bahamas Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bahamas Spring Roll helps regulate blood pressure.
Regulates Blood Pressure in Bahamas Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bahamas Spring Roll supports muscle function.
Aids Muscle Function in Bahamas Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bahamas Spring Roll aids nutrient absorption.
Improves Nutrient Absorption in Bahamas Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bahamas Spring Roll helps balance pH levels.
Balances pH Levels in Bahamas Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bahamas Spring Roll supports bone health.
Supports Bone Health in Bahamas Spring Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 218 g Bahamas Spring Roll
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.