Red Kidney Bean Salad

Edgell

Total Energy

241.2

kcal

59.57

% from carbs

22.94

% from protein

17.48

% from fats

In 200 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Sodium, Na

468mg

20.3%

Total Carbohydrates

32.2g

11.7%

Fiber

12.4g

44.3%

Sugars

8.6g

17.2%

Protein

12.4g

24.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Kidney Bean Salad

A typical serving 1 serving of Red Kidney Bean Salad (200 grams) contains approximately 241.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Kidney Bean Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Red Kidney Bean Salad contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Kidney Bean Salad depends on the ingredients exists in it. On average, 1 serving of Red Kidney Bean Salad (about 200 grams) contains approximately 12.4 grams of protein.

On average, 1 serving (about 200 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 32.2 grams of carbohydrates.

Red Kidney Bean Salad contains approximately 12.4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 serving Red Kidney Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.