Kidney Bean Pakora

Snack, Fried

Total Energy

170

kcal

53.93

% from carbs

15.73

% from protein

30.34

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

6mg

0.1%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

12.5g

Protein

7g

14%

Water

40g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

0.6UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kidney Bean Pakora

A typical serving 1 serving of Kidney Bean Pakora (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kidney Bean Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kidney Bean Pakora contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kidney Bean Pakora depends on the ingredients exists in it. On average, 1 serving of Kidney Bean Pakora (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Kidney Bean Pakora contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Kidney Bean Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.