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No Oil Red Kidney Bean Salad

Salad, No Oil

180

kcal Energy

71%

% from carbs

23.7%

% from protein

5.3%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
180

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 7 g
25%
Sugars 5 g
10%
Starch 15 g
Alcohol 0 g
Protein 10 g
20%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Biotin 5 UG
Folic acid 60 UG
Calcium, Ca 60 mg
Iron, Fe 3 mg
Magnesium, Mg 30 mg
Zinc, Zn 2 mg
Sucrose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about No Oil Red Kidney Bean Salad

Nutrients

What is the calorie content of No Oil Red Kidney Bean Salad?

A typical serving 1 bowl of No Oil Red Kidney Bean Salad (200 grams) contains approximately 180 calories. You can check the exact calorie content by logging No Oil Red Kidney Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Red Kidney Bean Salad have?

The amount of fat in No Oil Red Kidney Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Oil Red Kidney Bean Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Red Kidney Bean Salad have?

The protein content in No Oil Red Kidney Bean Salad depends on the ingredients exists in it. On average, 1 bowl of No Oil Red Kidney Bean Salad (about 200 grams) contains approximately 10 grams of protein.

Is No Oil Red Kidney Bean Salad a good source of protein?

The protein content in No Oil Red Kidney Bean Salad depends on the ingredients exists in it. On average, 1 bowl of No Oil Red Kidney Bean Salad (about 200 grams) contains approximately 10 grams of protein.

How much sugar does a No Oil Red Kidney Bean Salad have?

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does No Oil Red Kidney Bean Salad contain added sugar?

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in No Oil Red Kidney Bean Salad?

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in No Oil Red Kidney Bean Salad?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a No Oil Red Kidney Bean Salad?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is No Oil Red Kidney Bean Salad suitable for vegans?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does No Oil Red Kidney Bean Salad contain caffeine?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does No Oil Red Kidney Bean Salad contain alcohol?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is No Oil Red Kidney Bean Salad healthier?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track No Oil Red Kidney Bean Salad in Nutribit?

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for No Oil Red Kidney Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Red Kidney Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Red Kidney Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Red Kidney Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Red Kidney Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Red Kidney Bean Salad for free?

Yes! Since No Oil Red Kidney Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Red Kidney Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of No Oil Red Kidney Bean Salad and adds it to your daily hydration log. Simply log No Oil Red Kidney Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Red Kidney Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Red Kidney Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Red Kidney Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Red Kidney Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!