No Oil Red Kidney Bean Salad

Salad, No Oil

Total Energy

180

kcal

71.01

% from carbs

23.67

% from protein

5.33

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

150g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Red Kidney Bean Salad

A typical serving 1 bowl of No Oil Red Kidney Bean Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Red Kidney Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Oil Red Kidney Bean Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Red Kidney Bean Salad depends on the ingredients exists in it. On average, 1 bowl of No Oil Red Kidney Bean Salad (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

No Oil Red Kidney Bean Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Kidney Bean Salad

Edgell

241 kcal

Red Kidney Bean

Tesco

134 kcal

Kidney Bean Salad

Golden Corral

180 kcal

Salad, Kidney Bean

Yoder's

180 kcal

Red Kidney Bean Salad, Smoky Bean BBQ

Ambrosia

300 kcal

Red Kidney Bean Curry

Tastee Choice

550 kcal

Boiled Kidney Bean Salad

Salad, Good source of protein

220 kcal

No Oil Mixed Bean Salad

Salad, No Oil

170 kcal

Red Kidney

Heinz Beanz

105 kcal

No Added Salt Red Kidney Beans

Edgell

86 kcal

Red Kidney BBeans, No Salt Added

Unico

170 kcal

Red Kidney Beans, No Added Salt

Woolworths Essentials

53 kcal

Kidney Bean Pakora

Snack, Fried

170 kcal

Kidney Bean Dal

Lentil, Rich in fiber

280 kcal

Red kidney beans

Common Food

225 kcal

Beans, Red Kidney

Rouses Markets

170 kcal

Red Kidney Beans

Common Food

80 kcal

Red Kidney Beans

President's Choice Organics

320 kcal

Red Kidney Beans

Souper Salad

80 kcal

Kidney Beans, Red

Goya

110 kcal

Red Kidney Bean Curry with Basmati Rice

Gold Abound

550 kcal

Red Kidney Beans with Chilli & Olive Oil

Edgell

131 kcal

Kidney Beans, No Salt Added, Dark Red

Mrs. Grimes

100 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl No Oil Red Kidney Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.