Kidney Bean Dal
Lentil, Rich in fiber
23.44
% from protein73.26
% from carbs73.26
% from fatNutrition Facts
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Kidney Bean Dal Nutrients FAQs
Nutrients
- Vitamin C:Kidney Bean Dal has 1.5 mg of Vitamin C.
- Kidney Bean Dal has 45mg of Calcium.
- Kidney Bean Dal has 3mg of Sodium, Na.
- Kidney Bean Dal has 600mg of Potassium, K.
- Kidney Bean Dal has 3.2mg of Iron.
What is the calorie content of Kidney Bean Dal?
A typical serving 1 cup (200 grams) of Kidney Bean Dal contains approximately 280 calories.
You can check the exact calorie content by logging Kidney Bean Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kidney Bean Dal have?
The amount of fat in Kidney Bean Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kidney Bean Dal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kidney Bean Dal have?
The protein content in Kidney Bean Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kidney Bean Dal contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kidney Bean Dal, Download Nutribit app for healthier you!
How much sugar does a Kidney Bean Dal have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidney Bean Dal.
How Much carbohydrates (carbs) is in Kidney Bean Dal?
The amount of carbohydrates (carbs) in Kidney Bean Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kidney Bean Dal.
How Much Fiber is in Kidney Bean Dal?
Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kidney Bean Dal for healthier you!
What vitamins and minerals are in a Kidney Bean Dal?
Vitamins in Kidney Bean Dal:
Kidney Bean Dal contains following minerals:
General
Does Kidney Bean Dal contain caffeine?
Kidney Bean Dal does not contain any caffeine.
Does Kidney Bean Dal contain alcohol?
Kidney Bean Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kidney Bean Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidney Bean Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kidney Bean Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kidney Bean Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidney Bean Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kidney Bean Dal for free?
Yes! Since Kidney Bean Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kidney Bean Dal with water tracking feature?
Nutribit automatically calculates the water content of Kidney Bean Dal and adds it to your daily hydration log. Simply log Kidney Bean Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kidney Bean Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kidney Bean Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kidney Bean Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kidney Bean Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kidney Bean Dal
Total Carbohydrates in Kidney Bean Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kidney Bean Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kidney Bean Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kidney Bean Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kidney Bean Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kidney Bean Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kidney Bean Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kidney Bean Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kidney Bean Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Kidney Bean Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kidney Bean Dal enhances brain function and helps improve memory and focus.
Glucose from Kidney Bean Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kidney Bean Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kidney Bean Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kidney Bean Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Kidney Bean Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kidney Bean Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kidney Bean Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kidney Bean Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kidney Bean Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Kidney Bean Dal supports building and repairing tissues.
Builds and repairs tissues in Kidney Bean Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kidney Bean Dal supports immune function.
Supports immune function in Kidney Bean Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kidney Bean Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kidney Bean Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kidney Bean Dal provides energy.
Provides energy in Kidney Bean Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kidney Bean Dal supports muscle growth and strength.
Supports muscle growth and strength in Kidney Bean Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kidney Bean Dal helps in weight management.
Helps in weight management in Kidney Bean Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kidney Bean Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kidney Bean Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kidney Bean Dal supports bone health.
Supports bone health in Kidney Bean Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kidney Bean Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Kidney Bean Dal is essential for the health and growth of hair, skin, and nails.
Protein in Kidney Bean Dal regulates blood sugar levels.
Regulates blood sugar levels in Kidney Bean Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kidney Bean Dal supports digestion.
Fiber in Kidney Bean Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kidney Bean Dal supports heart health.
Soluble fiber in Kidney Bean Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kidney Bean Dal aids in weight management.
Fiber-rich foods in Kidney Bean Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kidney Bean Dal regulates blood sugar.
Fiber in Kidney Bean Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kidney Bean Dal promotes gut health.
Fiber in Kidney Bean Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kidney Bean Dal lowers the risk of colon cancer.
A high-fiber diet from Kidney Bean Dal is linked to a reduced risk of colon cancer.
Fiber in Kidney Bean Dal improves skin health.
Fiber in Kidney Bean Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kidney Bean Dal helps lower blood pressure.
Adequate fiber in Kidney Bean Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kidney Bean Dal boosts immune function.
Fiber in Kidney Bean Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kidney Bean Dal reduces the risk of type 2 diabetes.
Fiber in Kidney Bean Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Kidney Bean Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.