Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Kidney Bean Dal

Lentil, Rich in fiber

280

kcal Energy

73.3%

% from carbs

23.4%

% from protein

3.3%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
280

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 0.4 g
Sodium, Na 3 mg
0.1%
Potassium, K 600 mg
12.8%
Total Carbohydrates 50 g
18.2%
Fiber 12 g
42.9%
Sugars 6 g
12%
Starch 30 g
Protein 16 g
32%
Water 140 g
Iron 3.2 mg
17.8%
Vitamin A, RAE 20 UG
Vitamin E 0.2 MG_ATE
Vitamin C, total ascorbic acid 1.5 mg
Calcium, Ca 45 mg
Iron, Fe 3.2 mg
Magnesium, Mg 38 mg
Zinc, Zn 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kidney Bean Dal

Nutrients

What is the calorie content of Kidney Bean Dal?

A typical serving 1 cup of Kidney Bean Dal (200 grams) contains approximately 280 calories. You can check the exact calorie content by logging Kidney Bean Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kidney Bean Dal have?

The amount of fat in Kidney Bean Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kidney Bean Dal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kidney Bean Dal have?

The protein content in Kidney Bean Dal depends on the ingredients exists in it. On average, 1 cup of Kidney Bean Dal (about 200 grams) contains approximately 16 grams of protein.

Is Kidney Bean Dal a good source of protein?

The protein content in Kidney Bean Dal depends on the ingredients exists in it. On average, 1 cup of Kidney Bean Dal (about 200 grams) contains approximately 16 grams of protein.

How much sugar does a Kidney Bean Dal have?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kidney Bean Dal contain added sugar?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kidney Bean Dal?

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Kidney Bean Dal?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kidney Bean Dal?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kidney Bean Dal suitable for vegans?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kidney Bean Dal contain caffeine?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kidney Bean Dal contain alcohol?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kidney Bean Dal healthier?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kidney Bean Dal in Nutribit?

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kidney Bean Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidney Bean Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kidney Bean Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kidney Bean Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidney Bean Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kidney Bean Dal for free?

Yes! Since Kidney Bean Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kidney Bean Dal with water tracking feature?

Nutribit automatically calculates the water content of Kidney Bean Dal and adds it to your daily hydration log. Simply log Kidney Bean Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kidney Bean Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kidney Bean Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kidney Bean Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kidney Bean Dal data can be accessed offline in the Nutribit app anytime anywhere!