Kidney Bean Dal

Lentil, Rich in fiber

Total Energy

280

kcal

73.26

% from carbs

23.44

% from protein

3.3

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

3mg

0.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

30g

Protein

16g

32%

Water

140g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.2MG_ATE

Iron, Fe

3.2mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kidney Bean Dal

A typical serving 1 cup of Kidney Bean Dal (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kidney Bean Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kidney Bean Dal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kidney Bean Dal depends on the ingredients exists in it. On average, 1 cup of Kidney Bean Dal (about 200 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Kidney Bean Dal contains approximately 12 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Kidney Bean

Tesco

134 kcal

Kidney Bean Pakora

Snack, Fried

170 kcal

Kidney Bean Salad

Golden Corral

180 kcal

Salad, Kidney Bean

Yoder's

180 kcal

Everyday Dal, Organic, Kidney Bean, Carrot & Tamarind, Mild

Maya Kaimal

150 kcal

Red Kidney Bean Salad

Edgell

241 kcal

Vegan Steak & Kidney Bean

Fray Bentos

314 kcal

Rajma Biryani (Kidney Bean)

Main, Vegetarian

290 kcal

Rajma (Kidney Bean) Samosa

Snack, High in fiber and protein

220 kcal

Kidney Bean Vegan Milk

Plant, High Protein

75 kcal

Red Kidney Bean Curry

Tastee Choice

550 kcal

Naan & Kidney Bean Wrap

Indian Life

500 kcal

Pinto & Kidney Bean Chili

Westbrae Natural

230 kcal

Boiled Kidney Bean Salad

Salad, Good source of protein

220 kcal

Rajma (Kidney Bean Curry)

Main Dish, Rich in fiber and protein

290 kcal

Green Bean Dal

Dal, Rich in vitamins A and C, aids vision

162 kcal

Mung Bean Dal

Lentil, Low-fat

220 kcal

Red Kidney Bean Salad, Smoky Bean BBQ

Ambrosia

300 kcal

Persian Chicken Kidney Bean Stew

Lunch, Non Vegetarian

480 kcal

Rajma Chips (Kidney Bean Chips)

Snack, High in Protein

220 kcal

Dal Makhani Black Lentils with Kidney Beans

Tamarind Chef Heat&Eat

140 kcal

Rajma Masala Chips (Kidney Bean Masala)

Snack, Spicy, Hearty

190 kcal

No Oil Red Kidney Bean Salad

Salad, No Oil

180 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Kidney Bean Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.