Blueberry Wholegrain Muffin
Nutrisystem Breakfast
17.18
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Blueberry Wholegrain Muffin Nutrients FAQs
Nutrients
- Vitamin D:Blueberry Wholegrain Muffin has 4 IU of Vitamin D.
- Blueberry Wholegrain Muffin has 10mg of Calcium.
- Blueberry Wholegrain Muffin has 250mg of Sodium, Na.
- Blueberry Wholegrain Muffin has 60mg of Potassium, K.
- Blueberry Wholegrain Muffin has 0.9mg of Iron.
What is the calorie content of Blueberry Wholegrain Muffin?
A typical serving 1 package (54 grams) of Blueberry Wholegrain Muffin contains approximately 150 calories.
You can check the exact calorie content by logging Blueberry Wholegrain Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Wholegrain Muffin have?
The amount of fat in Blueberry Wholegrain Muffin depends on the ingredients and preparation method. On average, one serving 1 package (54 grams) of Blueberry Wholegrain Muffin contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Wholegrain Muffin have?
The protein content in Blueberry Wholegrain Muffin depends on the ingredients exists in it. On average, 1 package (54 grams) of Blueberry Wholegrain Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Wholegrain Muffin, Download Nutribit app for healthier you!
How much sugar does a Blueberry Wholegrain Muffin have?
On average, 1 package (54 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Wholegrain Muffin.
How Much carbohydrates (carbs) is in Blueberry Wholegrain Muffin?
The amount of carbohydrates (carbs) in Blueberry Wholegrain Muffin depends on its serving size and preparation. On average, 1 package (54 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Wholegrain Muffin.
How Much Fiber is in Blueberry Wholegrain Muffin?
Blueberry Wholegrain Muffin contains approximately 6 grams of fiber in 1 package (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Wholegrain Muffin for healthier you!
What vitamins and minerals are in a Blueberry Wholegrain Muffin?
Vitamins in Blueberry Wholegrain Muffin:
Blueberry Wholegrain Muffin contains following minerals:
General
Does Blueberry Wholegrain Muffin contain caffeine?
Blueberry Wholegrain Muffin does not contain any caffeine.
Does Blueberry Wholegrain Muffin contain alcohol?
Blueberry Wholegrain Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Wholegrain Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Wholegrain Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Wholegrain Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Wholegrain Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Wholegrain Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Wholegrain Muffin for free?
Yes! Since Blueberry Wholegrain Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Wholegrain Muffin with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Wholegrain Muffin and adds it to your daily hydration log. Simply log Blueberry Wholegrain Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Wholegrain Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Wholegrain Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Wholegrain Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Wholegrain Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Wholegrain Muffin
Fiber in Blueberry Wholegrain Muffin supports digestion.
Fiber in Blueberry Wholegrain Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Wholegrain Muffin supports heart health.
Soluble fiber in Blueberry Wholegrain Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Wholegrain Muffin aids in weight management.
Fiber-rich foods in Blueberry Wholegrain Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Wholegrain Muffin regulates blood sugar.
Fiber in Blueberry Wholegrain Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Wholegrain Muffin promotes gut health.
Fiber in Blueberry Wholegrain Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Wholegrain Muffin lowers the risk of colon cancer.
A high-fiber diet from Blueberry Wholegrain Muffin is linked to a reduced risk of colon cancer.
Fiber in Blueberry Wholegrain Muffin improves skin health.
Fiber in Blueberry Wholegrain Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Wholegrain Muffin helps lower blood pressure.
Adequate fiber in Blueberry Wholegrain Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Wholegrain Muffin boosts immune function.
Fiber in Blueberry Wholegrain Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Wholegrain Muffin reduces the risk of type 2 diabetes.
Fiber in Blueberry Wholegrain Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 package Blueberry Wholegrain Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.