Torchon Ham
Thai Deli
76.39
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Torchon Ham Nutrients FAQs
Nutrients
- Torchon Ham has 320mg of Sodium, Na.
What is the calorie content of Torchon Ham?
A typical serving 1 slice (50 grams) of Torchon Ham contains approximately 58 calories.
You can check the exact calorie content by logging Torchon Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torchon Ham have?
The amount of fat in Torchon Ham depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Torchon Ham contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torchon Ham have?
The protein content in Torchon Ham depends on the ingredients exists in it. On average, 1 slice (50 grams) of Torchon Ham contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Torchon Ham, Download Nutribit app for healthier you!
How much sugar does a Torchon Ham have?
On average, 1 slice (50 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torchon Ham.
How Much carbohydrates (carbs) is in Torchon Ham?
The amount of carbohydrates (carbs) in Torchon Ham depends on its serving size and preparation. On average, 1 slice (50 grams) contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torchon Ham.
How Much Fiber is in Torchon Ham?
Torchon Ham contains approximately 0.25 grams of fiber in 1 slice (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torchon Ham for healthier you!
What vitamins and minerals are in a Torchon Ham?
Torchon Ham contains following minerals:
General
Does Torchon Ham contain caffeine?
Torchon Ham does not contain any caffeine.
Does Torchon Ham contain alcohol?
Torchon Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torchon Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torchon Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torchon Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torchon Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torchon Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torchon Ham for free?
Yes! Since Torchon Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torchon Ham with water tracking feature?
Nutribit automatically calculates the water content of Torchon Ham and adds it to your daily hydration log. Simply log Torchon Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torchon Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torchon Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torchon Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torchon Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torchon Ham
Protein in Torchon Ham supports building and repairing tissues.
Builds and repairs tissues in Torchon Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torchon Ham supports immune function.
Supports immune function in Torchon Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torchon Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torchon Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torchon Ham provides energy.
Provides energy in Torchon Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torchon Ham supports muscle growth and strength.
Supports muscle growth and strength in Torchon Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torchon Ham helps in weight management.
Helps in weight management in Torchon Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torchon Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torchon Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torchon Ham supports bone health.
Supports bone health in Torchon Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Torchon Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Torchon Ham is essential for the health and growth of hair, skin, and nails.
Protein in Torchon Ham regulates blood sugar levels.
Regulates blood sugar levels in Torchon Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 58 calories?
The amount of exercise required to burn off 1 slice Torchon Ham
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.