Whole Wheat & Bran Matzo

Kemach

Total Energy

90

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat & Bran Matzo

A typical serving 1 matzo sheet of Whole Wheat & Bran Matzo (30 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat & Bran Matzo depends on the ingredients and preparation method. On average, one serving 1 matzo sheet (30 grams) of Whole Wheat & Bran Matzo contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat & Bran Matzo depends on the ingredients exists in it. On average, 1 matzo sheet of Whole Wheat & Bran Matzo (about 30 grams) contains approximately 5 grams of protein.

On average, 1 matzo sheet (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 matzo sheet (about 30 grams) contains about 24 grams of carbohydrates.

Whole Wheat & Bran Matzo contains approximately 7 grams of fiber in 1 matzo sheet (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matzohs, All Natural Stone Ground Whole Wheat

Kemach

101 kcal

Crispy Crusts Flat Bread, Whole Wheat Sesame

Kemach

130 kcal

Whole Wheat Matzo

Yehuda Matzos

110 kcal

Light Bran Whole Wheay Matzo

Yehuda Matzos

90 kcal

Whole Wheat, Crispy Matzo

Gefen

100 kcal

Organic Whole Wheat Matzo

Yehuda Matzos

100 kcal

Whole Wheat Oat Bran

Big Sky Bread

100 kcal

Bran Flakes Whole Wheat and Bran Cereal

Millville

90 kcal

Raisin Bran Whole Grain Wheat & Bran Cereal

Post

190 kcal

Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran

Signature Select

130 kcal

Nutriflakes Cereal, Whole Wheat & Whole Bran

Nutrisystem Breakfast

90 kcal

Wheat Bran

Western Family

90 kcal

Classic Crackers, Whole Wheat & Bran

Jamaican Choice

120 kcal

Raisin Bran Whole Grain Wheat & Wheat Bran Cereal With Raisins

Millville

190 kcal

Whole Grain Wheat Cereal with Wheat Bran

Signature Select

130 kcal

Bran Flakes Whole Grain Wheat And Bran Cereal

Post

110 kcal

Bran Flakes, Wheat Bran Cereal

Dierbergs

220 kcal

Unprocessed Wheat Bran, Miller's Bran

Hodgson Mill

30 kcal

Chocolate Graham Crackers Inner Packs

Kemach

130 kcal

Flat Bread, Crispy Crusts

Kemach

120 kcal

Heimishe Egg Noodles

Kemach

220 kcal

Natural Wheat Bran

Jordans

19 kcal

Pita, Wheat Bran

Andalos

210 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 matzo sheet Whole Wheat & Bran Matzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.