Whole Wheat & Bran Matzo
Kemach
16
% from protein76.8
% from carbs76.8
% from fatNutrition Facts
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Whole Wheat & Bran Matzo Nutrients FAQs
Nutrients
- Whole Wheat & Bran Matzo has 26mg of Calcium.
- Whole Wheat & Bran Matzo has 0.72mg of Iron.
What is the calorie content of Whole Wheat & Bran Matzo?
A typical serving 1 matzo sheet (30 grams) of Whole Wheat & Bran Matzo contains approximately 90 calories.
You can check the exact calorie content by logging Whole Wheat & Bran Matzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat & Bran Matzo have?
The amount of fat in Whole Wheat & Bran Matzo depends on the ingredients and preparation method. On average, one serving 1 matzo sheet (30 grams) of Whole Wheat & Bran Matzo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat & Bran Matzo have?
The protein content in Whole Wheat & Bran Matzo depends on the ingredients exists in it. On average, 1 matzo sheet (30 grams) of Whole Wheat & Bran Matzo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat & Bran Matzo, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat & Bran Matzo have?
On average, 1 matzo sheet (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat & Bran Matzo.
How Much carbohydrates (carbs) is in Whole Wheat & Bran Matzo?
The amount of carbohydrates (carbs) in Whole Wheat & Bran Matzo depends on its serving size and preparation. On average, 1 matzo sheet (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat & Bran Matzo.
How Much Fiber is in Whole Wheat & Bran Matzo?
Whole Wheat & Bran Matzo contains approximately 7 grams of fiber in 1 matzo sheet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat & Bran Matzo for healthier you!
What vitamins and minerals are in a Whole Wheat & Bran Matzo?
Whole Wheat & Bran Matzo contains following minerals:
General
Does Whole Wheat & Bran Matzo contain caffeine?
Whole Wheat & Bran Matzo does not contain any caffeine.
Does Whole Wheat & Bran Matzo contain alcohol?
Whole Wheat & Bran Matzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat & Bran Matzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat & Bran Matzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat & Bran Matzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat & Bran Matzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat & Bran Matzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat & Bran Matzo for free?
Yes absolutely, Since Whole Wheat & Bran Matzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat & Bran Matzo with water tracking feature?
Whole Wheat & Bran Matzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat & Bran Matzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat & Bran Matzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat & Bran Matzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat & Bran Matzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat & Bran Matzo
Fiber in Whole Wheat & Bran Matzo supports digestion.
Fiber in Whole Wheat & Bran Matzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat & Bran Matzo supports heart health.
Soluble fiber in Whole Wheat & Bran Matzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat & Bran Matzo aids in weight management.
Fiber-rich foods in Whole Wheat & Bran Matzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat & Bran Matzo regulates blood sugar.
Fiber in Whole Wheat & Bran Matzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat & Bran Matzo promotes gut health.
Fiber in Whole Wheat & Bran Matzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat & Bran Matzo lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat & Bran Matzo is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat & Bran Matzo improves skin health.
Fiber in Whole Wheat & Bran Matzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat & Bran Matzo helps lower blood pressure.
Adequate fiber in Whole Wheat & Bran Matzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat & Bran Matzo boosts immune function.
Fiber in Whole Wheat & Bran Matzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat & Bran Matzo reduces the risk of type 2 diabetes.
Fiber in Whole Wheat & Bran Matzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 matzo sheet Whole Wheat & Bran Matzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.