Hard Sourdough Pretzels, Traditional German Recipe

Market District

Total Energy

100

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 28 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

400mg

17.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard Sourdough Pretzels, Traditional German Recipe

A typical serving 1 pretzel of Hard Sourdough Pretzels, Traditional German Recipe (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Sourdough Pretzels, Traditional German Recipe depends on the ingredients and preparation method. On average, one serving 1 pretzel (28 grams) of Hard Sourdough Pretzels, Traditional German Recipe contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Sourdough Pretzels, Traditional German Recipe depends on the ingredients exists in it. On average, 1 pretzel of Hard Sourdough Pretzels, Traditional German Recipe (about 28 grams) contains approximately 2 grams of protein.

On average, 1 pretzel (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 28 grams) contains about 20 grams of carbohydrates.

Hard Sourdough Pretzels, Traditional German Recipe contains approximately 1 grams of fiber in 1 pretzel (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pretzel Hard Sourdough Pretzels, Traditional German Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.