Hard Sourdough Pretzels, Traditional German Recipe

Market District

7.88

% from protein

78.82

% from carbs

78.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 400 mg
17.4%
Potassium, K 30 mg
0.6%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.2 mg
Sugars, added 1 g

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Hard Sourdough Pretzels, Traditional German Recipe Nutrients FAQs

Nutrients

What is the calorie content of Hard Sourdough Pretzels, Traditional German Recipe?

A typical serving 1 pretzel (28 grams) of Hard Sourdough Pretzels, Traditional German Recipe contains approximately 100 calories.

You can check the exact calorie content by logging Hard Sourdough Pretzels, Traditional German Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Sourdough Pretzels, Traditional German Recipe have?

The amount of fat in Hard Sourdough Pretzels, Traditional German Recipe depends on the ingredients and preparation method. On average, one serving 1 pretzel (28 grams) of Hard Sourdough Pretzels, Traditional German Recipe contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Sourdough Pretzels, Traditional German Recipe have?

The protein content in Hard Sourdough Pretzels, Traditional German Recipe depends on the ingredients exists in it. On average, 1 pretzel (28 grams) of Hard Sourdough Pretzels, Traditional German Recipe contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Sourdough Pretzels, Traditional German Recipe, Download Nutribit app for healthier you!

How much sugar does a Hard Sourdough Pretzels, Traditional German Recipe have?

On average, 1 pretzel (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Sourdough Pretzels, Traditional German Recipe.

How Much carbohydrates (carbs) is in Hard Sourdough Pretzels, Traditional German Recipe?

The amount of carbohydrates (carbs) in Hard Sourdough Pretzels, Traditional German Recipe depends on its serving size and preparation. On average, 1 pretzel (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Sourdough Pretzels, Traditional German Recipe.

How Much Fiber is in Hard Sourdough Pretzels, Traditional German Recipe?

Hard Sourdough Pretzels, Traditional German Recipe contains approximately 1 grams of fiber in 1 pretzel (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Sourdough Pretzels, Traditional German Recipe for healthier you!

What vitamins and minerals are in a Hard Sourdough Pretzels, Traditional German Recipe?

Hard Sourdough Pretzels, Traditional German Recipe contains following minerals:

  • Hard Sourdough Pretzels, Traditional German Recipe has 10mg of Calcium.
  • Hard Sourdough Pretzels, Traditional German Recipe has 400mg of Sodium, Na.
  • Hard Sourdough Pretzels, Traditional German Recipe has 30mg of Potassium, K.
  • Hard Sourdough Pretzels, Traditional German Recipe has 0.2mg of Iron.

General

Does Hard Sourdough Pretzels, Traditional German Recipe contain caffeine?

Hard Sourdough Pretzels, Traditional German Recipe does not contain any caffeine.

Does Hard Sourdough Pretzels, Traditional German Recipe contain alcohol?

Hard Sourdough Pretzels, Traditional German Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Sourdough Pretzels, Traditional German Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Sourdough Pretzels, Traditional German Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Sourdough Pretzels, Traditional German Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Sourdough Pretzels, Traditional German Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Sourdough Pretzels, Traditional German Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Sourdough Pretzels, Traditional German Recipe for free?

Yes! Since Hard Sourdough Pretzels, Traditional German Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Sourdough Pretzels, Traditional German Recipe with water tracking feature?

Nutribit automatically calculates the water content of Hard Sourdough Pretzels, Traditional German Recipe and adds it to your daily hydration log. Simply log Hard Sourdough Pretzels, Traditional German Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard Sourdough Pretzels, Traditional German Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Sourdough Pretzels, Traditional German Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Sourdough Pretzels, Traditional German Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Sourdough Pretzels, Traditional German Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Sourdough Pretzels, Traditional German Recipe

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe supports fluid balance.

Maintains Fluid Balance in Hard Sourdough Pretzels, Traditional German Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe supports nerve function.

Supports Nerve Function in Hard Sourdough Pretzels, Traditional German Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe helps regulate blood pressure.

Regulates Blood Pressure in Hard Sourdough Pretzels, Traditional German Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe supports muscle function.

Aids Muscle Function in Hard Sourdough Pretzels, Traditional German Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe aids nutrient absorption.

Improves Nutrient Absorption in Hard Sourdough Pretzels, Traditional German Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe helps balance pH levels.

Balances pH Levels in Hard Sourdough Pretzels, Traditional German Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Sourdough Pretzels, Traditional German Recipe supports bone health.

Supports Bone Health in Hard Sourdough Pretzels, Traditional German Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 pretzel Hard Sourdough Pretzels, Traditional German Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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